Register Log In

  • Home
  • About
  • Recipes
    • Beef
    • Breads
    • Breakfast
    • Burgers
    • Candy bars
    • Chicken
    • Chocolate
    • Desserts
    • Dinner
    • Fish
    • Lamb
    • Meal under 30 minutes
    • Pork
    • Salads
    • Sauces and Dips
    • Soups
    • Vegetables
    • Vegetarian
  • Shop
  • Ingredients FYI
    • Food chemistry: How to make a great beef stew
    • What are the most popular pizza toppings?
    • What is Jicama?
  • How-to videos
    • Salsa Verde
    • 5-minute fried cauli rice
    • BBQ sauce
    • Marinara sauce
    • Jicama french fries
  • IMAGE
  • VIDEO

Keto Shepherd’s Pie

Servings: 8


INGREDIENTS

  • Meat Layer
  • 1000 g (2.2 lbs) ground lamb
  • 50 g (3 1/2 tbsp) olive oil
  • 80 g (3 oz) carrots – grated
  • 54 g (2 oz) onions - grated
  • 6 g (2 tsp) garlic grated
  • 6 g (1 tsp) salt
  • 2 g (1 tsp) black pepper
  • 4 g (1 tbsp) rosemary – dry
  • 1 g (1 tsp) thyme spice
  • 15 g (1 tbsp) Worcestershire sauce
  • 5 g (1 tsp) tomato paste
  • 56 g (2 fl oz) dry red wine (Pinot Noir)
  • 57 g (2 fl oz) chicken stock
  • The Mash
  • 608 g (1 batch) celeriac mash celery root mash (see   recipe)
  • 2 egg yolks
  • 35 g (1/2 cup) grated parmesan cheese

DIRECTIONS

  • Meat preparation
  • 1.   Make the Celeriac Puree as per instructions (add link). Set aside

  • 2.   Heat a pan and add the oil. When hot, add the grated onion. Sautee over medium low heat until translucent

  • 3.   Add the grated carrot and sauté for 1- 2 minutes, until tender. Add the grated garlic

  • 4.   Stir to combine and then push to the perimeter

  • 5.   Add the ground lamb to the center of the pan. Cook until well browned

  • 6.   Add the tomato paste, the Worcestershire sauce, salt, pepper, rosemary, thyme

  • 7.   Add the chicken broth, stir and cook for 2 minutes

  • 8.   Grease a casserole dish and add the meat mixture to the bottom of the casserole dish. Press down gently to even the layer of meat

  • 9.   Preheat the oven to 190 C or 370 F

  • The Mash
  • 10.   Place the Celeriac Mash into a mixing bowl, add the egg yolks, whisk into the puree

  • 11.   Add half of the grated parmesan cheese, whisk to combine. Repeat with the second half of the parmesan

  • 12.   Place dollops of mash puree over the surface of the meat. Spread evenly over the surface

  • 13.   OPTIONAL: grate some parmesan cheese over the surface

  • 14.   Place casserole pan into the middle position of the preheated oven and bake for 20 minutes

  • 15.   Let rest for 10 minutes before serving. Partition into 8 equal sections. Enjoy!

MACRONUTRIENTS CHART

FYI

You can use individual serving ramekins to make prepare-ahead meals. For individual servings, I would allocate 200g of the prepared meat and 100 g of the prepared mashed topping. You can bake or freeze before baking.

To freeze, either unbaked or prebaked, place cling wrap to touch the surface of the celeriac and to reduce freezer burn. Place into freezer bags and place into the freezer. To thaw, take out the night before, place in the fridge overnight. Bake or re-heat

Cottage pie or shepherd's pie is a type of savory pie. It is made with minced meat, with mashed potato on top. It comes from the United Kingdom and Ireland. The dish is now popular worldwide.

The name "cottage pie" was first used at the end of the 18th century. See https://simple.wikipedia.org/wiki/Cottage_pie. Reference based on: John Ayto (1990) The Glutton's Glossary: A Dictionary of Food and Drink Terms, Routledge, London


Recipe tags: australian keto, australian keto diet recipes, best keto recipes, easy keto shepherd's pie, easy lamb recipes, gluten free recipes, gluten free shepherd's pie, irish recipes, irish shepherd's pie, keto casserole recipes, keto comfort food, keto cottage pie, keto diet for weight loss, keto diet plan, keto lamb recipes, keto meal plan, keto meal prep, keto meal prep ideas, keto meals and recipes, keto recipes, keto shepherd's pie, ketogenic diet recipes, ketomealsandrecipes, lamb recipes, low carb recipes, low carb shepherd's pie, paleo cottage pie, paleo shepherd's pie, shepherd's pie recipe, sugar free recipes, tasty shepherd's pie, UK keto, UK keto diet recipes
Leave Comment

or cancel reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • author By Angela Wilkes
  • GET YOUR FREE INTERACTIVE
    E-COOKBOOK

    • Already have an account? Sign In »
    • Lost your password?
  • Cuisine: Irish
  • Category: Lamb
  • Created: June 14, 2018

Translate Traducir
Oversætte übersetzen
번역 vertalen
翻訳する

Similar Recipes
  • North African Spiced Leg of Lamb
  • Keto Croatian Kebab aka Cevapcici
  • Keto Pan Grilled Lemon & Rosemary Lamb Chops
Archives
  • March 2019
  • October 2018
  • November 2017
  • May 2017

All rights reserved © Angela Wilkes 2017-2022 Privacy Policy

Translate »