A quick and easy sugar free caramel sauce, that has a wonderful, sweet, real caramel taste and is part of any keto, gluten free, weight loss, diabetic and paleo lifestyle. This salted caramel sauce pours like liquid honey when warm, thickens when cooled to a soft toffee and hardens in the fridge to make delicious caramel fat bombs.

By Angela Wilkes

A tasty chocolate fondue recipe which is extremely quick and easy to make. This decadent recipe has a macro ratio of 7:1 and is definitely keto, sugar free and gluten free because it uses whole natural ingredients such as 100% cocoa, butter, coconut oil, cream, and monk fruit based sweetener. This fondue is like a liquid fat bomb which can be enjoyed with fresh berries or my Naked Vanilla Sponge Cake. Any extra chocolate fondue can be frozen and reused.

By Angela Wilkes