A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!

By Angela Wilkes

Tasty walnut flour bread is a low carb, keto bread recipe that is very easy to make. This Keto Walnut Bread is also egg free and dairy free bread, and is perfect for dietary needs such as egg or dairy sensitivity or allergies. As well, it is perfect for Paleo diets, Diabetic diets, Celiac diets, keto vegetarian and keto vegan diets. This keto bread recipe has the same density as a dark rye bread and is high fiber and nutrient dense.

By Angela Wilkes

A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.

By Angela Wilkes