This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

By Angela Wilkes

Crispy oven baked wings with 3 different BBQ sauces. Enjoy the hot and spicy Buffalo BBQ flavor, or the Lemon Pepper flavor or the Italian Herb and Garlic flavors. All three recipes begin with the same coating and are oven baked to crispy perfections. The final step in preparation is to decide which delicious BBQ sauce you want to make, and toss over your crispy oven wings. Enjoy the tasty oven baked chicken wings with your favorite dipping sauce. This recipe is perfect for anyone on keto, low carb, paleo, gluten free, sugar free and Whole 30 diets. A great game night snack, or serve at a party, or have it as a main course for your dinner.

By Angela Wilkes