Cranberry Cream Cheese Muffins

Use your dried unsweetened cranberries or frozen cranberries to make these easy and tasty Cranberry Cream Cheese Muffins, that are a great tasting, keto, low carb, sugar free and gluten free muffin, and also make a great keto breakfast substitute.

Blueberry Muffin with Lupin Flour

These tasty and easy to make Blueberry Muffins are made with sweet lupin flour, and are keto, gluten free and sugar free. Enjoy these moist, low carb, grain free muffins, as a healthy treat or snack or as a keto breakfast substitute.

Good Morning Breakfast Muffins (keto, sugar free, gluten free)

Start your day with these easy to make, nutritionally dense muffins, enriched with added whey protein, walnuts and sunflower seeds. The muffins are a great on the go breakfast or an excellent alternative to egg and bacon breakfasts. By making a dozen at a time, these muffins save you time as part of a prep ahead meal, or as a tasty, anytime snack.

Ham and Cheddar Breakfast Egg Muffin

These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

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