This easy Pumpkin Curry Soup uses aromatic spices and hearty vegetables with a nutrient and collagen rich chicken bone broth base, making this a delicious recipe when you want a tasty soup with a lot of flavour. This pumpkin curry soup is a very simple, yet delicious soup you can make in just 30 minutes and is perfect for anyone, especially if you are on a keto low carb diet, gluten free diet, or if you are watching your carbs because you want to reverse type 2 diabetes, are gluten intolerant, or manage Celiac disease with diet for your lifestyle. Make extra and freeze for make-ahead meal preparation.

Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.

This healthy and delicious, dairy free, creamy Thai Shrimp Coconut Curry Soup (Tom Kha Goong Soup) is an easy, one pot meal you can make in under 30 minutes. Made with fresh, whole ingredients I am sure this gluten free keto soup will become a favorite go to recipe. When you make it at home, you will find that this Thai Coconut Shrimp Soup has a very authentic taste and is better than take out. Like all of my recipes, this tasty Thai Shrimp soup is a keto, low carb, gluten free and sugar free recipe that is perfect for people with diabetes, PCOS, Celiac or for anyone who wants a high protein healthy and tasty soup.

You’ll love these tasty Peanut Butter and Jam Sandwich Cookies, a combination of the best Low Carb Peanut Butter Cookie Recipe made with natural crunchy peanut butter and having a perfect balance of salty and sweet, just like classic peanut butter cookies, and a filling made with my sugar free seedless raspberry jam. Enjoy these easy to make, moist and delicious cookies, as a special treat which is a perfect holiday treat or any time sugar free, gluten free, snack whenever you are craving peanut butter cookies. This keto peanut butter and jam sandwich cookies video is a step by step how-to demonstration, with instructions on how to store and freeze the cookies to have ready whenever you want an easy low carb, diabetic, sugar free, gluten free cookie. Enjoy!

This tasty homemade keto pudding is the easiest dairy free chocolate pudding recipe you can make. The rich chocolate pudding is a clean and healthy alternative dessert that is also sugar free, gluten free, dairy and egg free, and takes only a few minutes to make from scratch ingredients. The pudding recipe creates a keto low carb, vegan dessert with a luxurious chocolate taste and velvety texture, just like a classic pudding recipe. My dairy free and egg free recipe is perfect for anyone, but especially for anyone who is on a diabetic diet, wants to reduce calories for weight loss or needs a gluten free and grain free lifestyle. Enjoy!