This silky-smooth rich Sicilian-style chocolate Gelato recipe is made from scratch using all-natural ingredients, almond milk, heavy cream, egg yolk, Dutch processed cocoa, glucomannan and Lakanto sweetener. This easy to make keto, sugar free Italian gelato is perfect for all chocolate lovers and if you need a healthy diabetic diet. In this video I also explain the difference between a gelato and an ice cream.

This tasty Carnivore Cheeseburger Soup recipe is an easy to make one pot meal that is a satisfying dinner, and which is sure to become a favorite. The creamy, meaty soup is high in protein because it is made with ground beef, a variety of cheeses and either chicken bone broth or beef bone broth for extra collagen and flavour.
If you prefer, you can make the carnivore soup into a healthy nutrient dense high protein ketovore soup by just adding in a few sautéed hearty vegetables such as carrots, celery and daikon radish. The carnivore or keto soup is perfect any time but especially when served nice and warm on a cold winter’s day.

This delicious and easy 15-minute Korean Beef Bowl tastes like a Korean BBQ. Serve over my Ginger Cauliflower Rice for a better than take out meal. Best of all, the entire Korean beef bowl meal is budget friendly because it uses ground beef. Leftovers can be frozen for prep ahead freezer meals. This recipe is suitable for carnivore and keto diets, gluten free diets and celiac meals, and for a diabetic diet since this Keto Korean recipe is high protein and sugar free.

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

This light and fruity Raspberry Ice Cream Swiss Roll cake recipe is made with a gluten free, keto Vanilla Sponge Cake recipe and filled with a tasty no machine raspberry ice cream. This rich and tasty Keto Swiss Roll cake is very easy to make, just watch my step-by-step video for all the instructions and techniques to make a show stopping dessert you can serve with pride. This delicious Keto Swiss Roll recipe is perfect for anyone who enjoys healthy recipes that are also keto, sugar free and gluten free.

This easy Italian Flourless Chocolate Torta is a popular Italian chocolate cake with a mild orange flavour. This moist, richly chocolate, dense cake is a sugar free, grain and gluten free recipe. This tasty cake is a treat for all of us on special diets such as low carb diets, keto diets, a weight loss keto lifestyle, Celiac diets, and for all of us who have type 2 diabetes and need a keto Diabetic diet to reverse diabetes, or for anyone who just wants an easy-to-make tasty coffee cake dessert.

These homemade Cheesy Breadsticks are soft and buttery and so good! This Pizza Hut Cheese Sticks copycat recipe is very easy to make and only uses clean keto, low carb ingredients and they taste like they came from a restaurant. These tasty breadsticks are keto, ketovore, yeast free, low carb and gluten free. My keto recipes are not just for people on a diabetic, keto, or gluten free Celiac diet; they are for the entire family. Serve these breadsticks with a hearty vegetable soup, or my chili for a crowd, or with my keto bolognese sauce. The breadsticks are a perfect complement to serve with your favorite entrees to complete your meal. Make and shape extra dough to freeze as prep ahead, to enjoy when you want a few freshly baked breadsticks.

A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

This delicious Mediterranean Broccoli Salad recipe is a combination of healthy, nutrient dense ingredients, perfectly complemented with a lemon vinaigrette. This quick and easy to make keto Broccoli salad is a classic summertime or anytime vegetable side dish that you can also bring to a BBQ, is perfect for parties and potlucks because broccoli is a cruciferous vegetable that is durable and won’t wilt. Make it the day before because this low carb, sugar free, gluten free salad only gets better with time! This tasty Mediterranean salad is a perfect side dish that goes with many entrées. Enjoy!

This tasty keto Lemon Vinaigrette is easy to make, and is a refreshing dressing poured over cruciferous vegetables or your favorite salad. The versatile lemon vinaigrette can also be used as a marinade for roasted sheet pan vegetables and is especially tasty when used to make sheet pan broccoli. This keto, low carb salad dressing can also be used to enhance many fish recipes. Make extra for prep ahead meals.