A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

This easy Italian recipe was adapted to be gluten free, grain free, keto and low carb. This spaghetti (squash) pie is an excellent keto breakfast or lunch and because it is even better when cold, the spaghetti pie is perfect for kids’ school lunches or to take to work as an on the go breakfast or lunch. The main ingredients; spaghetti squash, eggs, bacon and mozzarella work perfectly together to create a filling, tasty recipe. A link to the inspiration video by Laura in the Kitchen, Spaghetti Pie: The Portable Pasta, is provided in the FYI.