These tasty keto Pecan Flour Buns and Rolls are perfect to be served as dinner rolls or used as hamburger buns. This video is slightly modified from the original Matthew’s Friends (UK Epilepsy diet site) and uses the lower carb flour, which creates a light nutty and naturally sweet flavor. Many Youtubers have substantially copied this recipe without giving credit to the original source, so I would like to give them the full credit for the original recipe. These tasty buns are very easy to make and have a multi-grain bread flavor and texture. The buns have a satisfying mouth feel and keep well for several days in the refrigerator. These buns can be used in keto, grain free, gluten free, Paleo and Atkins, Low carb diets and diabetic keto diet. Enjoy!

Easy to make keto hamburger buns are soft and tasty and are perfect for low carb, paleo, gluten free and sugar free diets and for diabetic diet needs. These buns do not use the fat head bread concept, so are more bread-like. Use them for either my Ultimate Keto Juicy Lucy Hamburger or the Ultimate Keto Burgers. These buns contain high fiber and are a tasty bun which you can use to make keto lunch prep recipes.

A tasty stuffed cheeseburger, the Juicy Lucy originated in Minneapolis. This Ultimate Keto Juicy Lucy Burger is easy to make. Divide a regular burger amount into two equal parts, and fill the well with American cheese, Cheddar, Monterey Jack cheese, Mozzarella or your favorite cheese. My Ultimate Hamburger recipe recommends the use of Angus beef to make the recipe, and is flavored with Worcestershire sauce and spices and is further enhanced by the center core of melted cheese. This Ultimate keto Juicy Lucy hamburger is also an amazing part of any low carb diet, Banting diet or paleo diet, as well as for celiac diets since it is gluten and grain free. Enjoy the Juicy Lucy burger, served just on a keto bun or a keto hamburger bun, or enjoy it fully dressed with tomatoes, lettuce, mushrooms, avocado slices and bacon. Customize your keto hamburger and enjoy!