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Ultimate Keto Juicy Lucy Hamburger

Servings: 6 burgers


INGREDIENTS

  • A double batch of Ultimate Keto Burgers recipe:
  • 900 g (2 lb) lean, good quality ground beef (Angus beef)
  • 30 g (2 tbsp) medium salsa (no added sugar
  • 10 g (2 tsp) Worcestershire sauce
  • 6 g (1 tsp) Dijon mustard
  • 12 g (2 tbsp) sun-dried tomatoes
  • 104 g (6 large) egg yolks
  • 80 g (6 tbsp) refined coconut oil or avocado oil
  • 100 g (5 fl oz) raw chopped onion
  • 120 g (4.2 oz) – American Cheese, Old cheddar (or cheese of your choice)
  • 6 Easy Keto Buns: written recipe and video
  • OPTIONAL INGREDIENTS – Fully dressed version, with bun as I have shown:
  • 5 g (1 tsp) mayonnaise
  • 3 g (1/2 tsp) full grain Dijon mustard
  • 1 - 2 leaves Boston lettuce
  • 1 slice tomato
  • 1/2 small avocado – sliced
  • NOTE: additional toppings not shown could include: bacon, dill pickle or anything else you choose to add. Enjoy

DIRECTIONS

  • 1.   Follow Directions in Ultimate Keto Burger recipe as written, but make a double batch

  • 2.   Follow and make my Keto Buns as directed. You will only need 6 buns

  • 3.   Choose the type of cheese you want and cut into 6 strips (20 g per burger)

  • 4.   For each burger, weigh exactly 170 g (6 oz) of prepared ultimate burger. Divide each burger into 2 equal parts. Roll lightly into a ball, flatten into a puck shape

  • 5.   Place each 85 g (3 oz) flattened ball on a surface lined with a sheet of clingwrap. Starting at the center, gently press to shape a hollow with a ridge on the perimeter

  • 6.   Place the 20 g (0.7 oz) of cheese in the center of the first patty. Placing your hand under the cling wrap, use the cling wrap to place the second 3 oz patty over the one with the cheese. Try to match edges exactly

  • 7.   Pinch and shape the perimeter of the two patties. Seal well so that the cheese will not leak

  • 8.   Heat a skillet or frying pan on medium heat. When pan is hot, brush with 1 tbsp of grapeseed oil, bacon fat, or coconut oil

  • 9.   Place patties in the pan, leave plenty of room between the patties. Grill each side, flipping only once

  • 10.   Frying time will vary. As a guide, for a 175 g (6 oz) Ultimate Keto Juicy Lucy Hamburger: Medium rare – 4 minutes per side; for medium 5 minutes per side. 5 minutes per side is recommended for best results. Adjust time as needed

  • 11.   Remove the hamburgers from the skillet and let rest for 5 minutes to lock in juices

  • 12.   Classic Juicy Lucy is served on a bun with only mayonnaise. Enjoy
     
     
     
     

MACRONUTRIENTS CHART


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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Beef
  • Created: September 18, 2018

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