The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

Japanese bean sprout salad or Moyashi Ohitashi is an easy to make, nutrient dense mung bean sprout salad which is a perfect side dish to serve with your favorite keto, low carb, gluten free and paleo Japanese entrée or any of your other favorite traditional Japanese or Asian recipes, or even your more western styles meals. This healthy clean keto salad is a tasty vegetable side dish for anyone who wants to eat more healthy food and especially if on a low carb keto, gluten free and celiac diet and for a sugar free diet suited for type 2 diabetic or weight loss meal prep.

This tasty Italian Pistachio Ice Cream is a perfect Haagen Dazs copy cat style keto ice cream or keto gelato. In this video I show you, step by step, how to make a light custard-based gelato. This homemade ice cream is a healthier alternative for a diabetic diet, and anyone wanting a sugar free ice cream. The keto pistachio Ice cream is made with simple whole food ingredients such as dry roasted pistachios, full fat cream, almond milk, Lakanto Monk fruit sweetener and pure vanilla extract to enhance the flavour. This tasty sugar free pistachio gelato has a rich velvety pistachio flavored just like the gelato in Italy and Croatia that we enjoyed in Europe.

These tasty Sugar Free Chocolate Brownies have a rich, moist, chocolate and fudgy flavour, and best of all are a super easy to make recipe. These low carb protein brownies are a perfect keto dessert recipe that is also gluten free and so delicious no one will know they are a healthy treat. Make extra and give some as a Christmas food gift to someone whose day you will brighten. Enjoy!

These sugar free, tasty Spiced Pumpkin Pudding Bars have a perfect, richly spiced pumpkin flavor, with a velvety smooth, moist, custard like, melt-in-your-mouth texture. These keto low carb pumpkin bars are a healthy dessert made with pumpkin puree, maple or vanilla flavour, cream and warm, seasonal spices and are also gluten-free, grain-free, and oh, so delicious. If you like pumpkin pie, or no bake pumpkin pie, you will love the convenience of serving a slice or single-serving ramekin of pumpkin pudding topped with either cinnamon sweetener or a dollop of whipped cream.

This tasty Chili Dog is an American creation consisting of a 100% all beef sausage or hot dog in an elongated bun, topped with chili sauce and other ingredients, such as red onions or cheese. This low carb keto chili hot dog is also gluten and grain free and has no sugar, a perfect healthier version of this American street food favorite.

Even if you enjoy a low carb, keto diet and lifestyle you can enjoy sugar free condiments such as these tasty pickled red onions. In this how to make red pickled onions video I demonstrate 2 methods, the hot quick pickle method, and the cold pickle method, as well how to spice things up by using a variety of spices to enhance the flavour. This quick and easy method only takes 5 minutes to make these delicious homemade red pickled onions, that are a perfect topping for keto hamburgers, your favorite low carb keto Mexican food, or add to a healthy fresh salad.

Za’atar spice mix turns basic chicken and cauliflower into an easy and delicious sheet pan dinner. This quick and easy oven baked Za’atar Chicken Sheet Pan dinner can also be served with other vegetables such as acorn squash. Make extra by seasoning the chicken with the za’atar oil and freezing for easy prep ahead meals. This easy low carb, clean keto meal is gluten free and suitable for many dietary needs such as diabetic diets and for a celiac diet.

This incredibly delicious Greek sheet pan chicken dinner is an all-in-one meal with the healthy taste of Mediterranean vegetables, Greek feta and seasoning. This low carb, gluten free meal is quick and easy to prepare, making it perfect for a weeknight dinner idea. As always, all my recipes are created as sugar free, gluten free, grain free and diabetic diet recipes.

These tasty Keto Egg Bites, all 3 variations, are a Starbucks inspired copycat breakfast recipe. The low carb egg bites are a good source of protein and other nutrients for a healthy, clean keto diet and lifestyle.