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Cauliflower Rice Tabbouleh

Servings: 8 of 1 cup or 195 g


INGREDIENTS

  • 330 g (3 cups) fresh riced cauliflower
  • 28 g (2 tbsp) unsalted butter or olive oil
  • 28 g (2 tbsp) avocado or olive oil
  • 68 g (1/4 cup) lemon juice
  • 8 g (1/2 cup) cilantro leaves - rough chopped
  • 200 g (7 oz) cucumber - diced
  • 146 g (1 cup) quartered cherry tomatoes
  • 70 g (1/2 cup) onion – chopped fine
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp black pepper

DIRECTIONS

  • 1.   To pan fry the chopped cauliflower, place a pan on medium low heat, add the butter and drop in the cauliflower. Toss frequently as you pan fry for 5 minutes to an al dente, crispy stage. Transfer to a bowl, Drop in the cherry tomatoes, cucumber, cilantro and onions

  • 2.   Into a small bowl, add the lemon juice, oil, cumin powder, salt and pepper, stirring well to combine. Toss to coat all the tabbouleh ingredients. Refrigerate until ready to serve
     
     
     
     
     
     
     
     
     
     
     

MACRONUTRIENTS CHART


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  • By Angela Wilkes
  • Cuisine: Mediterranean
  • Category: SaladsVegetablesVegetarian
  • Created: October 10, 2024

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