This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

This delicious and easy 15-minute Korean Beef Bowl tastes like a Korean BBQ. Serve over my Ginger Cauliflower Rice for a better than take out meal. Best of all, the entire Korean beef bowl meal is budget friendly because it uses ground beef. Leftovers can be frozen for prep ahead freezer meals. This recipe is suitable for carnivore and keto diets, gluten free diets and celiac meals, and for a diabetic diet since this Keto Korean recipe is high protein and sugar free.

This Carnivore Butter Mochi is an adaptation of a favorite Hawaiian butter mochi recipe. Carnivore keto butter mochi is a cross between a cake and a mochi, a tasty and easy carnivore dessert that has a soft and velvety texture with buttery, light coconut taste, but is not too sweet. This carnivore recipe is a delicious high protein dessert that is suitable for a diabetic keto diet, PCOS diet and, like all of my recipes, is sugar free and gluten free.

These two-ingredient crispy chicken skin chips or chicken crackle are the perfect paleo, low carb, gluten free, keto friendly and Whole30-compatible snack. Although homemade chicken skins have the crunchy texture of potato chips, they’re actually a high protein snack (similar to pork crackle or jerky)! If you like Flock Chicken Chips, my recipe is so easy to make, and made without unhealthy soybean oil. Making your own chicken crackle is a budget friendly way to enjoy these keto crispy skins as a tasty snack.

These Carnivore Keto Cottage Cheese Frittata Muffins are a tasty zero carb breakfast that are also high protein and nutrient rich. The keto carnivore egg muffins or egg bites are very easy to make and are a great way to prep ahead and to have for on the go breakfast or take as a part of a lunch. Carnivore breakfast muffins can be part of your low carb, keto , gluten free diet that is also great for those who have type 2 diabetes and want to help reverse diabetes with diet, or if you have gluten intolerance or just want a healthy and delicious alternative breakfast.

These homemade Cheesy Breadsticks are soft and buttery and so good! This Pizza Hut Cheese Sticks copycat recipe is very easy to make and only uses clean keto, low carb ingredients and they taste like they came from a restaurant. These tasty breadsticks are keto, ketovore, yeast free, low carb and gluten free. My keto recipes are not just for people on a diabetic, keto, or gluten free Celiac diet; they are for the entire family. Serve these breadsticks with a hearty vegetable soup, or my chili for a crowd, or with my keto bolognese sauce. The breadsticks are a perfect complement to serve with your favorite entrees to complete your meal. Make and shape extra dough to freeze as prep ahead, to enjoy when you want a few freshly baked breadsticks.

A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

This delicious Mediterranean Broccoli Salad recipe is a combination of healthy, nutrient dense ingredients, perfectly complemented with a lemon vinaigrette. This quick and easy to make keto Broccoli salad is a classic summertime or anytime vegetable side dish that you can also bring to a BBQ, is perfect for parties and potlucks because broccoli is a cruciferous vegetable that is durable and won’t wilt. Make it the day before because this low carb, sugar free, gluten free salad only gets better with time! This tasty Mediterranean salad is a perfect side dish that goes with many entrées. Enjoy!

This tasty keto Lemon Vinaigrette is easy to make, and is a refreshing dressing poured over cruciferous vegetables or your favorite salad. The versatile lemon vinaigrette can also be used as a marinade for roasted sheet pan vegetables and is especially tasty when used to make sheet pan broccoli. This keto, low carb salad dressing can also be used to enhance many fish recipes. Make extra for prep ahead meals.

My high protein, Carnivore No Bake Cheesecake is a lower carb, decadent and tasty dessert you can make as a pure carnivore recipe or as a keto, ketovore version. This light mousse-like carnivore no bake cheesecake is so delicious you can enjoy it as the perfect guilt-free dessert, and even non carnivore and non keto people will enjoy it. Serve this easy to make sugar free cheesecake to anyone who enjoys clean and healthy meals and for those on a keto diabetic diet, Celiac diet, are diabetic or for those just wanting to eliminate sugar from their recipes. Enjoy!