This tasty keto Spring Roll in a Bowl with Shrimp and Pork is a tasty keto meal that you will find better than take out. The entire meal takes about 30 minutes to make in your wok or frying pan. Unlike a spring roll, there is more ground pork and shrimp, combined with crispy vegetables, perfectly seasoned with spices and tamari (a gluten and sugar free soy sauce). This Keto Eggroll in a bowl style recipe will be enjoyed by everyone, not just those on a low carb diet or keto diet. This full keto meal is also perfect for Banting diets, gluten free diets, and sugar free diets, especially if you are controlling your type 2 diabetes with a low carb keto diet. Make extra and take some for your lunch the next day, as a prep ahead meal.

By Angela Wilkes

A tres leches cake is light, moist sponge cake, soaked in a mixture of three kinds of milk, hence the name tres leches. This keto cake has three layers, the keto vanilla sponge cake, the tres leches and it is topped with a generous layer of Chantilly cream stabilized with mascarpone. The tres leches keto recipe uses almond milk, heavy cream, and my sugar free sweetened condensed milk recipe . The Keto Tres Leches Cake is an easy keto vanilla sponge cake to make, and is a great make ahead low carb cake, because the flavour develops even more over a couple of days. If you love Mexican keto recipes or Latin American keto recipes you will love this popular keto cake, that is sugar free, uses a Monkfruit based sweetener and is also gluten free, so is perfect for diabetic diets and celiac needs. Enjoy!

By Angela Wilkes