These sugar free, gluten free and keto Ghost Cupcakes are a combination of my tasty chocolate fudge cake base, piled high with the keto mascarpone cream frosting and decorated with googly eyes for a fun and creative Halloween treat. The same recipe can be decorated more simply or for other special occasions so you can enjoy these moist chocolate fudge cupcakes all year long. Another great thing is you can enjoy these tasty cupcakes if you are non keto but want a healthier treat, have gluten intolerance or are on special diets for celiac disease or have diabetes.

If you love a classic Italian chicken cutlet, you will love these golden, crispy and moist Carnivore Keto Chicken Cutlets that taste amazing. You can enjoy a variety of classic recipes even if you are on a pure carnivore, keto, gluten free or paleo diet or lifestyle. You can make this in the oven, fry on your stove top or use your air fryer to make perfect crispy cutlets. Enjoy!

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.

This 3-ingredient, sugar free, dairy free keto Thai Coconut Jelly is a popular, very simple, easy to make, velvety and refreshing dessert. A popular and refreshing treat enjoyed in Thailand. This sugar free version is also a keto low carb coconut jelly, a perfect dessert recipe you can serve as a tasty treat any time of the year, but especially as a healthy summer treat.

This homemade, easy to prepare, authentic Mexican style Taco Seasoning Mix is an aromatic, smokey-flavored herb blend that has a combination of Latin American herbs and spices. The rich chili flavor is a combination of the ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile seasoning blend when making beef or steak tacos, or my stuffed “Taco Bells,” or your favorite recipes. This authentic seasoning recipe uses organic dry herbs, has no preservatives, no stabilizers and none of the additives used in commercial preparations to prevent clumping. It is gluten free and sugar free, in other words a clean and healthy spice mix recipe. Make just what you need or make a larger batch for future use.

This healthy and delicious, dairy free, creamy Thai Shrimp Coconut Curry Soup (Tom Kha Goong Soup) is an easy, one pot meal you can make in under 30 minutes. Made with fresh, whole ingredients I am sure this gluten free keto soup will become a favorite go to recipe. When you make it at home, you will find that this Thai Coconut Shrimp Soup has a very authentic taste and is better than take out. Like all of my recipes, this tasty Thai Shrimp soup is a keto, low carb, gluten free and sugar free recipe that is perfect for people with diabetes, PCOS, Celiac or for anyone who wants a high protein healthy and tasty soup.

This silky-smooth rich Sicilian-style chocolate Gelato recipe is made from scratch using all-natural ingredients, almond milk, heavy cream, egg yolk, Dutch processed cocoa, glucomannan and Lakanto sweetener. This easy to make keto, sugar free Italian gelato is perfect for all chocolate lovers and if you need a healthy diabetic diet. In this video I also explain the difference between a gelato and an ice cream.

This Carnivore Pizza Crust is delicious and very easy to make. The zero carb pizza crust can be frozen for prep ahead meal preparation: all you have to do is just add your favorite sauce and toppings for a tasty pizza dinner. This carnivore pizza crust recipe is ideal for anyone on the keto diet, low carb diet, or carnivore diet. Adding carnivore meals is a perfect way to help manage type 2 diabetes (T2D) while on a keto diabetic diet that is also gluten free. Now you can again enjoy pizza night, but without the gluten, carbs and guilt.

This Chicken Avocado Caesar Salad is a restaurant-worthy, but easy to make at home, recipe from clean and healthy ingredients. The recipe is keto, gluten free, and sugar free so it is perfect for a diabetic diet, celiac diet, PCOS diet and for anyone who is focusing on clean, nutrient dense and delicious meals. Best of all the avocado Caesar salad recipe is simple and quick to make. The entire meal, including the keto homemade croutons and the keto avocado Ceasar dressing, takes about 30 minutes from start to finish. Enjoy!

This creamy Avocado Caesar Salad Dressing is a simple, clean, delicious and healthy salad dressing everyone will love, and is perfect for the keto diet, low carb recipes, diabetic diet, and is also sugar free and gluten free. Make the dressing nice and thick to coat all the ingredients of a Caesar salad, use to toss with fresh or cooked vegetables, or use as a glaze for chicken or as a tasty avocado dipping sauce. Alternatively add water to thin out for a creamy and more runny dressing. Best of all, this is very easy simple homemade salad dressing that takes only 5 minutes to make.