This flavorful keto Thai pumpkin soup recipe is vegan, very easy to make and can be made in about 20 minutes. It is a perfect seasonal autumn harvest soup. The Thai soup has flavors such as Thai birds eye chili, ginger, coconut milk, sweetened with Lakanto monk fruit sweetener. These ingredients are perfectly balanced so that the pumpkin flavour is not overpowered with too much heat. You can make this soup mild or hot by just adjusting how much Thai chili you use. This version is based on an authentic Thai pumpkin soup recipe and is a keto vegan pumpkin soup version which is perfect for any low carb, dairy free, diabetic diet needs and paleo or banting diet. This keto Thai pumpkin soup is delicious, creamy and a great change of pace. Enjoy!

By Angela Wilkes

These tasty beef kebabs are marinated in my Keto Teriyaki Sauce and Glaze and alternated with red and yellow bell peppers/capsicums, and red onion. The Keto Teriyaki Kebabs are perfect for your outdoor BBQ or can be grilled in the oven. The Keto Teriyaki Glaze is sugar free, gluten free and perfect for weight loss, low carb, celiac and diabetic diets, or for your healthy whole food diet.

By Angela Wilkes