Keto Zucchini Lasagna

This authentic, Italian style, Keto Zucchini Lasagna Recipe uses zucchini slices in place of pasta, for a nutrient dense recipe that is a very easy, one pot, meal.

Keto Zuppa Toscana – Olive Garden Style

This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. This Mediterranean keto recipe is sure to become a family favorite. Enjoy!

Minestrone Primavera

An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

Italian Sausage Ragu

Tasty Italian Ragu, also called a keto meat sauce or keto Bolognese, can be made in a slow cooker or on the stove top, using mild or hot Italian sausage instead of ground beef. This recipe uses very inexpensive ingredients, making it a budget-friendly part of an easy comfort meal. Serve over zoodles, with my easy keto buns and rolls and, for a treat, one or two of my Chocolate Truffles. This is an easy budget-friendly keto, low carb, sugar free, grain and gluten free recipe.

Feta Bruschetta Stuffed Chicken Breast

This tasty chicken breast recipe is stuffed with baby spinach, feta and bruschetta and is an easy meal you can prepare and serve in less than 30 minutes for your entire family to enjoy. This nutrient dense dinner keto recipe is also perfect for anyone on the paleo diet, gluten free diet and, by just omitting the feta, is also an amazing option for Whole 30 diets.

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