Easy Flourless Almond Cake -Tarta de Santiago

This Easy Flourless Almond cake, or Tarta de Santiago, is a popular Spanish dessert originating from the medieval period. It uses ingredients such as almonds, lemons and eggs, which are used in many Liberian desserts. This moist, dense cake is sugar free, grain and gluten free. The recipe is a tasty cake, that is a treat for special diets such as low carb, keto, celiac diets, diabetic diets or for anyone who wants an easy to make coffee-cake-like dessert.

Steak Provencal

A tasty steak recipe with a fresh and flavourful Herbes de Provence, Dijon mustard, cilantro marinade and topped with cherry tomatoes in herb dressing. A French-inspired low carb, keto, paleo, whole 30 recipe that is also a good entrée for diabetic and gluten free diets. Add a side dish of my Keto Grilled Zucchini Spears. Either can be grilled in a skillet on your stovetop or made on your outdoor BBQ.

Keto Walnut Bread – Egg Free, Dairy Free

Tasty walnut flour bread is a low carb, keto bread recipe that is very easy to make. This Keto Walnut Bread is also egg free and dairy free bread, and is perfect for dietary needs such as egg or dairy sensitivity or allergies. As well, it is perfect for Paleo diets, Diabetic diets, Celiac diets, keto vegetarian and keto vegan diets. This keto bread recipe has the same density as a dark rye bread and is high fiber and nutrient dense.

Fried Rats on a Stick

Inspired by Shrek and Fiona’s Roasted Rats, I thought I would make these keto pork tenderloin fried rats on a stick, an easy and fun Halloween party treat. The keto batter is an easier way to coat the rats, which can be pan fried in few minutes. This tasty recipe, of my version of Fried Rats on a stick, is gluten and grain free, sugar free and low carb. Enjoy!

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