Crispy oven baked wings with 3 different BBQ sauces. Enjoy the hot and spicy Buffalo BBQ flavor, or the Lemon Pepper flavor or the Italian Herb and Garlic flavors. All three recipes begin with the same coating and are oven baked to crispy perfections. The final step in preparation is to decide which delicious BBQ sauce you want to make, and toss over your crispy oven wings. Enjoy the tasty oven baked chicken wings with your favorite dipping sauce. This recipe is perfect for anyone on keto, low carb, paleo, gluten free, sugar free and Whole 30 diets. A great game night snack, or serve at a party, or have it as a main course for your dinner.

By Angela Wilkes

The video demonstrates and explains how easy it is to cut up a whole chicken wing into drums and flats and how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Sweet and Spicy Hot BBQ Sauce is a perfect coating for the crispy oven wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic and celiac diets. By simply omitting the sweetener, this is also a Whole 30 compliant recipe. Enjoy!

By Angela Wilkes