A quick and easy sugar free caramel sauce, that has a wonderful, sweet, real caramel taste and is part of any keto, gluten free, weight loss, diabetic and paleo lifestyle. This salted caramel sauce pours like liquid honey when warm, thickens when cooled to a soft toffee and hardens in the fridge to make delicious caramel fat bombs.
A soul warming Irish Coffee just in time to toast St Patrick’s Day. My Irish Coffee – Keto and Sugar Free recipe / version, is an Irish cocktail made with Lakanto Gold Monk Fruit Sweetener, strong and hot freshly brewed coffee, aromatic Irish Whisky, and lightly frothed whipping cream. Serve with pride and enjoy with your favorite people! “To all the days here and after, may they all be filled with fond memories, happiness and laughter” (Irish toast) Cheers!
This tasty chicken breast recipe is stuffed with baby spinach, feta and bruschetta and is an easy meal you can prepare and serve in less than 30 minutes for your entire family to enjoy. This nutrient dense dinner keto recipe is also perfect for anyone on the paleo diet, gluten free diet and, by just omitting the feta, is also an amazing option for Whole 30 diets.
This simple and easy to make cream of mushroom soup can be made and enjoyed in less then 30 minutes. The soup has a silky, creamy texture and can be made with only button mushrooms or enriched with portobello mushrooms and oyster or porcini mushrooms for a more complex burst of rich flavors. This version was inspired by Heston Blumenthal’s famous cream of mushroom soup, with modifications to make this soup into a keto recipe that is also gluten free, using all natural ingredients.
This beautiful number cake is trending on Instagram in 2018, and now you can make it keto, sugar free, gluten free and absolutely decadently delicious. This tutorial demonstrates the step by step instructions, to show and explain how to make each part of the cake: the cookie base, the frosting and suggestions on how to decorate. Make this and serve with pride!
A tasty chocolate fondue recipe which is extremely quick and easy to make. This decadent recipe has a macro ratio of 7:1 and is definitely keto, sugar free and gluten free because it uses whole natural ingredients such as 100% cocoa, butter, coconut oil, cream, and monk fruit based sweetener. This fondue is like a liquid fat bomb which can be enjoyed with fresh berries or my Naked Vanilla Sponge Cake. Any extra chocolate fondue can be frozen and reused.
A tasty roasted carrot, butternut squash and ginger soup that can be made with chicken stock or as a vegan version with vegetable broth and other minimal substitutions. The soup is very easy to make and results in a delicious, velvety and nutrient dense, comforting meal.
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