This Korean strawberry milk is a popular tasty dessert beverage, that I have made into a refreshing bulletproof, sugar free smoothie that can be enjoyed as a special treat or as a tasty breakfast for busy days.

By Angela Wilkes

This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

By Angela Wilkes