Sugar Free Sweetened Condensed Milk Cookies

These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. These low carb cookies are very easy to make and can be made as keto vanilla cookies or keto chocolate cookies and as vegan cookies or regular low carb cookies. The Sugar Free Sweetened Condensed Milk Cookies are also gluten free and grain free and so can be shared with people with celiac or non celiac gluten sensitivity, diabetes or anyone on keto for weight loss and better health. Enjoy!

Eggnog Ice Cream

If you like eggnog, you will love this easy to make, tasty eggnog ice cream, a recipe adapted to be as creamy and luxurious as my other keto Haagen Dazs ice cream recipes – but with a bit more seasonal flare. This video presents 2 versions of the same recipe. The first is a how to make my keto eggnog ice cream using an ice cream maker, and the second version provides instructions for how to make my eggnog ice cream with no machine needed – a no churn method. Both versions use the same ingredients, my sugar free sweetened condensed milk, and my creamy eggnog (cooked version). Also, I provide the macronutrient charts for these sugar-free eggnog ice cream recipes for both the “with alcohol” and the “no alcohol” versions. To enhance the seasonal festive feeling, I garnish the ice cream with my sugar free gingerbread people cookies. I have a keto ice cream playlist you should check out if you would like some other flavors. ALL links are provided below. Cheers!

Snowy Coconut Macaroons – Chocolate Dipped

These Snowy Coconut Macaroons are one of the easiest keto cookies to make. An important ingredient is my Sugar Free Sweetened Condensed Milk or my Dairy Free Sweetened Condensed Milk. Both are made sugar free by using an erythritol/monk fruit sweetener, raw coconut flakes, egg whites and flavored extracts. To make these even better, dip each sugar free macaroon into either my Truffle chocolate or the dark chocolate ganache. The moist and delicious Snowy Coconut Macaroons have a tropical cookies taste that makes this keto, low carb macaroon the best macaroon recipe for the holidays. Enjoy!

Dairy Free Sweetened Condensed Coconut Milk

This easy to make keto recipe is sugar free, dairy free, vegan and delicious. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs.

Sugar Free Sweetened Condensed Milk

This tasty sweetened condensed milk has a very similar flavour to that of commercial brands, but has a smoother, more balanced sweetness with a clean vanilla aftertaste, and best of all, it is a sugar free alternative. Condensed milk is easy to make, using full fat cream, and confectionery sweetener such as Lakanto Monk fruit based sweetener, cooked slowly to evaporate some of the water. This sugar-free sweetened condensed milk is a perfect and versatile ingredient for making ice cream with your machine or with my no churn ice cream recipes. The keto condensed Milk is also used to make low carb, no bake cheesecakes, as well as many other recipes. Use this recipe for low carb, keto, gluten free, diabetic, Banting and paleo diets.

Vietnamese Avocado Smoothie

This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.

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