Broccoli & Cauliflower Gratin Casserole

This easy Broccoli and Cauliflower Gratin Casserole will show you how to turn simple vegetables like broccoli and cauliflower from an ordinary side dish to an extraordinary, creamy, delicious and budget friendly French inspired side dish your entire family will love. In my step-by-step tutorial I will show you how easy it is to make a healthy, from scratch, nutrient dense vegetable side dish using only whole ingredients. This recipe is intended for the whole family not just those on a low carb, keto lifestyle.

Chicken Fries

This tasty and healthier homemade chicken fries recipe is not a copy cat, but has been inspired by the Burger King Chicken Fries and Dipping Sauce. The adapted recipe uses healthy ingredients that are low carb, keto, gluten free and sugar free for nutritious and delicious chicken fries which are also very budget friendly. Make extra and freeze as prep ahead meals or snacks.

Keto Banh Mi Hot Dog

An American all beef hot dog gets a Vietnamese Banh Mi twist by using classic Vietnamese pickled carrots and daikon radish (sugar free Vietnamese Pickle Do Chua), crispy bacon, mayo, and hot sauce all layered on my tasty keto hot dog bun. This Vietnamese Banh Mi Hot Dog is a filling and tasty complete keto lunch for school or work.

Chicken with Cranberry Balsamic Sauce

This keto 20 minute Cranberry Chicken recipe is an easy, healthy, and tasty keto dinner. Begin by coating the chicken with an herb butter and use my sugar free Cranberry sauce to make a tangy Cranberry Balsamic Sauce to coat the chicken.

Avocado and Tuna Salad

This tasty Keto Avocado and Tuna Salad with a light lemon dressing is a healthy and nutritious recipe, that is quick, easy to make, requires no cooking, and is a budget friendly full, low carb, meal.

Bacon Wrapped Chicken Dogs

A Bacon Wrapped Chicken Hot Dog, coated with a sugar free and gluten free Keto Habanero BBQ sauce, placed in a tasty keto hot dog bun, is a perfect alternative for an easy keto meal. This keto chicken recipe can be grilled on the barbecue or in your oven.

Strawberry Reduction Jam

Sugar free Strawberry Reduction Jam made in twenty minutes, with fresh fruit and just three ingredients which bring out the natural fresh strawberry taste like the old-fashioned homemade jams used to taste. Enjoy the jam as a sugar free healthy version of a jam in a keto diet or as a low carb recipe that is perfect for a diabetic diet (T2DM) or keto weight loss needs.

Cream of Zucchini Soup

Tasty homemade Keto Cream of Zucchini Soup is very easy to make, and only takes about 20 – 30 minutes. This creamy, nutrient dense soup is a comforting light meal all on its own, or make a bowl of soup a part of any meal. The main imgredients for this creamy soup are zucchini, fresh basil leaves, onions and garlic, with seasoning and olive oil and butter, and either store bought chicken stock or home made keto bone broth, or keto chicken soup. This is a very light tasting but filling soup that can be served nice and warm, or cold. The Cream of Zucchini Soup is perfect for all keto, low carb recipes, as well as for diabetic diet and gluten free diet needs.

Keto Tuna Melt

A bread-free, open faced tuna melt based on a classic tuna salad recipe. A 15-minute meal that is both nutritious and delicious!

Classic Tuna Salad – Keto Recipe

This versatile keto recipe begins with a Classic Tuna Salad recipe, which you can use to make a nourishing sandwich for lunch, or you can use it as a base to make a gluten free, open faced tuna melt with a different twist to it. Watch the video to see how both of these keto, low carb, gluten free recipes, which begin with and use inexpensive, pantry stable ingredients, such as canned tuna, mayonnaise, olive oil, a few fresh items such as lemon juice, garlic, parsley and shallots, as well as your favorite mayonnaise, to transform simple ingredients into a flavorful meal. But make extra, because this Keto tuna salad is only the beginning. Use this with a bell pepper, mozzarella cheese and spices and now you have an exceptional low carb dinner that is also grain free.

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