These sugar free, tasty Spiced Pumpkin Pudding Bars have a perfect, richly spiced pumpkin flavor, with a velvety smooth, moist, custard like, melt-in-your-mouth texture. These keto low carb pumpkin bars are a healthy dessert made with pumpkin puree, maple or vanilla flavour, cream and warm, seasonal spices and are also gluten-free, grain-free, and oh, so delicious. If you like pumpkin pie, or no bake pumpkin pie, you will love the convenience of serving a slice or single-serving ramekin of pumpkin pudding topped with either cinnamon sweetener or a dollop of whipped cream.

This Keto Pumpkin Pound Cake with delicious Maple Cream Cheese and a sprinkle of pumpkin seeds on top is a must for anyone who loves fall pumpkin recipes. Pumpkin is always a nice treat with your Thanksgiving dinner or Christmas meal or with a nice hot coffee. This Keto Pound Cake is very moist and is infused with pumpkin pie spices and has the texture half way between a traditional pound cake and the moistness of a pumpkin pie. The light and fluffy Maple Cream Cheese filling is like a light cheesecake mousse, sandwiched between two layers of this moist dense pound cake, creating a perfect balance of taste and texture. Enjoy the Keto Pumpkin Pound Cake and happy holiday!

Whether you call this version a no bake pumpkin cheesecake or a pumpkin mousse cheesecake, this tasty keto, grain/gluten free, sugar free cheesecake is a great no bake alternative to a classic pumpkin pie. Serve this perfect crustless cheesecake throughout the fall, or as your dessert for Thanksgiving, or any special holiday meal.

A classic American pumpkin pie that is light and creamy, an excellent dessert for Thanksgiving or Christmas or at any time you want a great tasting, easy to make pie. You can make this with or without a pie crust. Top with a flavorful Cinnamon Cream to enhance the flavor and to increase the fat or macronutrient ratios for this keto version.