Avocado Roll with Salmon or Crab (keto, grain free, sugar free)

You only need 4 ingredients to make this tasty Avocado Roll: a ripe avocado, fresh sushi grade salmon or crab meat, gimbap prepared cauli rice and Masago. There are various interpretations of how to make an Avocado Roll or Alaska Roll; this video shows how I make this very easy and incredibly delicious cross between gimbap and a sushi roll.

This recipe was inspired by Chef Devaux.

Ham and Cheddar Breakfast Egg Muffin

These Ham and Cheese Egg breakfast muffin cups are part of a tasty, easy, healthy, prepare ahead part of a low carb breakfast. I use cheddar but you can use your favorite hard cheese as well. This easy to prepare and to make recipe can be made ahead and will keep in the refrigerator for several days. Part of a nutritious keto, gluten free, sugar free breakfast when served with sides such as avocados, bacon and a bullet proof coffee or tea.

Pistachio Crusted Salmon, keto, sugar free, gluten free

An extremely easy and quick to make dinner, that is both healthy and delicious. From start of prep to finished entrée, it only take about 20 minutes. This recipe’s main ingredients are wild Pacific salmon, Dijon mustard and crushed pistachios. The salmon can be broiled in the oven or done on the BBQ.

Thai Styled Keto Pork Tenderloin – sugar free

A tasty balance of authentic Thai flavors creates a marinade that infuses the pork tenderloin for this easy to prepare oven or BBQ grilled recipe. Enjoy for your low carb, keto, gluten free and sugar free dinner or as an enjoyable wrap.

Keto Thin Crust Pizza

An easy to prepare gluten free keto pizza. This tasty and versatile alternative to cauliflower or cheese crusts tastes more like an authentic pizza dough. Top it with traditional pepperoni and mozzarella, make an Americana version, leave off the meats and you have a vegetarian alternative or use any of your favorite toppings.

Keto Italian Marinara Sauce

A tasty and very easy to make marinara sauce cooked slowly in the Napolitano style with onions, garlic, herbs and other flavorful ingredients. A perfect and versatile sauce for spaghetti substitutes like zoodles, or it can be used as a pizza sauce. Make extra for prepare ahead meals.

Chinese 5 Minute Fried Cauli Rice

This simple and easy recipe is based on a traditional Chinese fried rice version. Use fresh cauliflower, bacon, onion and either powdered ginger or fresh green ginger, and gluten-free tamari instead of soy sauce, to prepare cauliflower fried rice in just 5 minutes.

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