This creamy no bake keto Cheesecake Mousse Fruit Salad is a healthy and delicious dessert your family and friends will love as a perfect summer dessert, or serve it as a family-favorite treat for Thanksgiving, Christmas, or any party or special occasion. This berry cheesecake salad is an easy low carb, gluten free, no fuss dessert salad that takes less than 10 minutes to assemble. Use a variety of fresh ripe fruit such as blackberries, raspberries, strawberries and blueberries to create a perfect contrasting texture that is a satisfying complement to the cool cheesecake mousse. This berry cheesecake salad is perfect for a diabetic diet, celiac, gluten free lifestyle and as a healthy whole food recipe.

These sugar free, gluten free and keto Ghost Cupcakes are a combination of my tasty chocolate fudge cake base, piled high with the keto mascarpone cream frosting and decorated with googly eyes for a fun and creative Halloween treat. The same recipe can be decorated more simply or for other special occasions so you can enjoy these moist chocolate fudge cupcakes all year long. Another great thing is you can enjoy these tasty cupcakes if you are non keto but want a healthier treat, have gluten intolerance or are on special diets for celiac disease or have diabetes.

This easy Pumpkin Curry Soup uses aromatic spices and hearty vegetables with a nutrient and collagen rich chicken bone broth base, making this a delicious recipe when you want a tasty soup with a lot of flavour. This pumpkin curry soup is a very simple, yet delicious soup you can make in just 30 minutes and is perfect for anyone, especially if you are on a keto low carb diet, gluten free diet, or if you are watching your carbs because you want to reverse type 2 diabetes, are gluten intolerant, or manage Celiac disease with diet for your lifestyle. Make extra and freeze for make-ahead meal preparation.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

These tasty Chocolate Protein Breakfast Cookies are a healthy breakfast cookie made with protein packed ingredients resulting in an easy on the go breakfast, and a fabulous way to start your day or a quick pick me up after a work out. Enjoy a healthy easy to make cookie when you just want a low cab, gluten free, sugar free, diabetic diet cookie as a snack.

This homemade, easy to prepare, authentic Mexican style Taco Seasoning Mix is an aromatic, smokey-flavored herb blend that has a combination of Latin American herbs and spices. The rich chili flavor is a combination of the ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile seasoning blend when making beef or steak tacos, or my stuffed “Taco Bells,” or your favorite recipes. This authentic seasoning recipe uses organic dry herbs, has no preservatives, no stabilizers and none of the additives used in commercial preparations to prevent clumping. It is gluten free and sugar free, in other words a clean and healthy spice mix recipe. Make just what you need or make a larger batch for future use.

This healthy and delicious, dairy free, creamy Thai Shrimp Coconut Curry Soup (Tom Kha Goong Soup) is an easy, one pot meal you can make in under 30 minutes. Made with fresh, whole ingredients I am sure this gluten free keto soup will become a favorite go to recipe. When you make it at home, you will find that this Thai Coconut Shrimp Soup has a very authentic taste and is better than take out. Like all of my recipes, this tasty Thai Shrimp soup is a keto, low carb, gluten free and sugar free recipe that is perfect for people with diabetes, PCOS, Celiac or for anyone who wants a high protein healthy and tasty soup.

This silky-smooth rich Sicilian-style chocolate Gelato recipe is made from scratch using all-natural ingredients, almond milk, heavy cream, egg yolk, Dutch processed cocoa, glucomannan and Lakanto sweetener. This easy to make keto, sugar free Italian gelato is perfect for all chocolate lovers and if you need a healthy diabetic diet. In this video I also explain the difference between a gelato and an ice cream.

This Carnivore Pizza Crust is delicious and very easy to make. The zero carb pizza crust can be frozen for prep ahead meal preparation: all you have to do is just add your favorite sauce and toppings for a tasty pizza dinner. This carnivore pizza crust recipe is ideal for anyone on the keto diet, low carb diet, or carnivore diet. Adding carnivore meals is a perfect way to help manage type 2 diabetes (T2D) while on a keto diabetic diet that is also gluten free. Now you can again enjoy pizza night, but without the gluten, carbs and guilt.