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Keto Eggnog Pudding

Servings: 6, yields 2 1/2 cups of pudding in total


INGREDIENTS

  • 530 g (2½ cups) my keto eggnog
  • 119 g (1/2 cup) heavy whipping cream
  • 101 g (1/2 cup) sweetener – ground to confectionery powder
  • 4 large egg yolks
  • 5 ml (1 tsp) rum extract or 30 ml (2 tbsp) spiced rum or Bourbon/Cognac/Creme de Menthe
  • 43 g (3 tbsp) unsalted butter
  • 1 g (1/2 tsp) cinnamon or nutmeg
  • OPTIONAL (included in macros):: 1.5 g (1/3 tsp) glucomannan (to thicken if needed)
  • OPTIONAL (included in macros): 238 g (1 cup) heavy whipping cream, whipped to stiff stage for topping
  • OPTIONAL TOPPING (not included in macros) – about 6 sugar free dried or fresh cranberries per serving

DIRECTIONS

  • 1.   Pour the eggnog mixture into a heavy saucepan. Add the heavy cream, sweetener, rum extract or alcohol of your choice (or add the rum extract or alcohol, after straining, for a stronger taste), butter, cinnamon powder, whisked egg yolks, stirring well to combine

  • 2.   Cook over medium-low heat. While cooking, stir constantly until the pudding thickens and the custard coats the back of the spoon. OPTIONAL: if needed sprinkle the glucomannan over the custard and stir in immediately to thicken. Cooking time at a light simmer will vary, but is about 5 to 7 minutes

  • 3.   Remove the pot from the heat. Strain the pudding through a fine mesh sieve and distribute into individual serving dishes

  • 4.   Cover the custard with cling wrap, chill in the refrigerator for 2-4 hours or overnight

  • 5.   To serve, whip the heavy cream to a stiff stage. Garnish with a dollop of this whipped cream and top with a sprinkle of either grated nutmeg or cinnamon, and, if desired, sugar free cranberries. Enjoy!
     
     
     
     

MACRONUTRIENTS CHART


Recipe tags: cooked eggnog, easy keto dessert, easy keto pudding, eggnog, eggnog custard, eggnog pudding, gluten free eggnog custard, keto christmas dessert, keto Christmas pudding, keto dessert, keto diabetic dessert, keto eggnog, keto eggnog custard, keto eggnog pudding, keto meals and recipes, keto pastry cream, keto pudding, ketosert, low carb christmas dessert, low carb eggnog custard, low carb eggnog pudding, low carb pudding, sugar free Christmas dessert, sugar free eggnog, sugar free eggnog custard, sugar free pudding
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  • By Angela Wilkes
  • Cuisine: American
  • Category: Desserts
  • Created: December 5, 2023

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