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Keto ‘Oatmeal’

Servings: 4 of 162 g each


INGREDIENTS

  • 480 g (2 cups) unsweetened almond milk
  • 80 g (½ cup) hemp hearts
  • 30 g (¼ cup) almond flour
  • 30 g (¼ cup) pecan flour
  • 20 g (2 tbsp) inulin powder
  • 13 g (1 tbsp) chia seeds
  • 13 g (1 tbsp) heavy cream
  • 2 g (¼ tsp) salt – ground very fine
  • 34 g (2 tbsp) unsalted butter
  • 5 ml (1 tsp) glucomannan/konjac root powder
  • 130 g (½ cup) heavy cream
  • 1 tsp vanilla extract or maple extract
  • OPTIONAL TOPPINGS
  • Toppings 1 per single serving
  • 1 tbsp unsalted butter
  • 1 tsp sweetener – ground to confectionery powder
  • Toppings 2 per single serving
  • 1 tsp unsalted butter
  • 1 tsp sweetener – ground to confectionery powder
  • 1 tbsp heavy cream
  • ¼ cup of berries – raspberry, blueberry, strawberry or blackberry
  • Toppings 3 per single serving
  • 1 tsp unsalted butter
  • 1 tsp sweetener – ground to confectionery powder
  • ¼ tsp cinnamon powder (combine with sweetener)
  • 1 tsp heavy cream
  • 1 tbsp pecans – chopped
  • Toppings 4 per single serving
  • 1 tsp unsalted butter
  • 1 tsp sweetener – ground to confectionery powder
  • 1 tsp heavy cream
  • ¼ cup of berries – raspberry, blueberry, strawberry or blackberry
  • 1 tbsp pecans – chopped

DIRECTIONS

  • Hot Version
  • 1.   To a saucepan, add these ingredients: almond milk, hemp hearts, almond flour, pecan flour, inulin powder, chia seeds, heavy cream, salt, and unsalted butter. Cook over medium-low heat to bring to a light boil. Once lightly boiling, cook for 10 minutes, sprinkle in the glucomannan and stir immediately. Pour in the half cup of cream and stir. Cook for 5 minutes. Remove from stovetop. Add the vanilla and stir to combine. Let rest 10 minutes

  • 2.   Divide into 4 bowls and add any toppings of your choice, see suggestions as per optional toppings 1, 2, 3, or 4. Enjoy!

  • FYI
  • 3.   Store any leftovers in a covered container in the refrigerator for up to 5 days. You may want to add some (hot or cold) cream or almond milk to loosen and make creamier, if the keto oatmeal has become to thick













































MACRONUTRIENTS CHART


Recipe tags: easy keto recipe, gluten free breakfast, gluten free hot breakfast recipe, high protein breakfast, keto breakfast recipe, Keto budget recipes, keto diabetic diet, keto hemp hart recipe, keto hemp heart breakfast, keto hot oatmeal recipe, keto meal plan, keto meal prep, keto meals, keto oatmeal, keto overnight oats, keto pottage, keto recipes, keto weight loss diet, low carb breakfast, low carb oatmeal, low carb porridge, Medieval porridge recipe, paleo breakfast, paleo oatmeal, reversing diabetes, sugar free keto oatmeal, Tasting History
  • By Angela Wilkes
  • Cuisine: AmericanCanadian
  • Category: Breakfast
  • Created: October 2, 2025

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