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Spiced Grilled Chicken

Servings: 4


INGREDIENTS

  • 850 g (30 oz) boneless, skinless chicken breast, trimmed
  • Marinade
  • 68 g (5 tbsp) olive oil
  • 6.7 g (2 ½ tsp) ground cumin
  • 0.9 g (1 ½ tsp) dried marjoram
  • 6 g (1 tsp) salt – ground to fine powder
  • 1.4 g (½ tsp) ground allspice
  • ½ g (¼ tsp) cayenne pepper
  • OPTIONAL Side Dish
  • Cauliflower Rice Tabbouleh: 1 cup or 195 g

DIRECTIONS

  • Marinade
  • 1.   Prepare marinade: In a small bowl add the oil, cumin, marjoram, salt, allspice and cayenne. Coat chicken breasts well and place into a deep bowl. Pour half of the remaining marinade over chicken. You can grill right away, but for best flavor let marinate for a minimum of 30 minutes. Can be left to marinate in the refrigerator overnight

  • Cooking
  • 2.   Preheat cast iron grill pan or frying pan to medium-high heat. Season pan with a bit of the reserved oily marinade. Place chicken breasts in the pan. Grill the chicken for 4 to 5 minutes, flip, pour the remaining marinade on top and grill for 4 minutes. Flip occasionally, to grill evenly, until an instant-read thermometer inserted in the thickest part reaches between 165 – 170 degrees F. Grilling slowly for moist chicken may take about 10 to 12 minutes

  • 3.   Transfer the chicken to a clean cutting board and let rest for 5 minutes. Thinly slice the chicken into long strips. Suggested side dish: serve over the cauliflower rice tabbouleh for a perfect complement

MACRONUTRIENTS CHART


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  • By Angela Wilkes
  • Cuisine: Mediterranean
  • Category: Chicken
  • Created: October 11, 2024

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