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A gluten free, sugar free cookie base, a chocolate truffle fat bomb sauce, and tasty, creamy no bake cheesecake, topped with fresh strawberries, blackberries, raspberries and blueberries. How delicious does this sound? A keto dessert pizza that is a feast for your eyes and your taste buds.

This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.

Pork belly is an economical meat that is made into a delicious flavorful and very satisfying main course. This tasty recipe is flavored with a savory blend of vegetables, herbs and spices that create a wonderful combination for this very easy to prepare pork belly that has a crisp and crunchy cracke skin. A perfect recipe for a keto, paleo, gluten free, whole 30 and low carb diet and lifestyle.

A keto Mother’s Day cake, or a cake for any special occasion. This beautiful cake is made from 6 separate unique layers, including a wonderful caramel mirror glaze topped with a blooming gold sparkle decorated chocolate flower. This cake should be started two days before serving. Each step is quite easy to do. The cake is perfect for keto, paleo, gluten free, grain free, and sugar free diets and lifestyles. Enjoy!

Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.

Crispy oven baked wings with 3 different BBQ sauces. Enjoy the hot and spicy Buffalo BBQ flavor, or the Lemon Pepper flavor or the Italian Herb and Garlic flavors. All three recipes begin with the same coating and are oven baked to crispy perfections. The final step in preparation is to decide which delicious BBQ sauce you want to make, and toss over your crispy oven wings. Enjoy the tasty oven baked chicken wings with your favorite dipping sauce. This recipe is perfect for anyone on keto, low carb, paleo, gluten free, sugar free and Whole 30 diets. A great game night snack, or serve at a party, or have it as a main course for your dinner.

The video demonstrates and explains how easy it is to cut up a whole chicken wing into drums and flats and how easy it is to create a dry rub that will crisp up the wings as they bake in the oven. The Sweet and Spicy Hot BBQ Sauce is a perfect coating for the crispy oven wings. This keto, low carb recipe is completely sugar free, gluten free and grain free, and is a wonderful recipe for weight loss, diabetic and celiac diets. By simply omitting the sweetener, this is also a Whole 30 compliant recipe. Enjoy!

This extremely easy and fast, Italian keto recipe is perfect for a weeknight dinner made in one pot. This keto chicken marsala recipe is a perfect combination of pan fried chicken, and a creamy sauce made with sauteed mushrooms, onions, garlic and a splash of dry marsala wine and heavy cream. This is perfect for paleo, low carb, and gluten free diets. Serve with my 2 cheese zoodle pasta for a perfect dinner any time.

Kung Pao Chicken is a popular Chinese takeout meal in China and in the USA and Canada. This easy to make Keto version of the Szechuan chicken stir fry recipe has a complex taste of sweet, salty, spicy and sour flavors. Making keto Chinese meals at home is healthier than Chinese take out and is suitable for ketogenic diets, whole 30 (if you sub for the rice wine or make sure you dealcoholize it), paleo, gluten free and sugar free, and for diabetics. Best of all, this recipe is a tasty recipe for the whole family to enjoy together.

These two versions of the Roasted Tomato and Red Pepper Soup are appropriate for keto, whole 30, paleo, vegan, sugar free, and gluten free diets. An easy to make and tasty tomato soup that begins by roasting the seasoned tomatoes, red peppers or capsicum, onion, garlic and basil leaves in the oven. Roasting vegetables brings out the sweetness and creates a richer flavor when cooked in either vegetable stock (vegan) or chicken stock (non-vegan). It takes about 30 minutes to make this, and have it ready to enjoy.

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