Taco Seasoning

This homemade, easy to prepare, authentic Mexican style Taco Seasoning Mix is an aromatic, smokey-flavored herb blend that has a combination of Latin American herbs and spices. The rich chili flavor is a combination of the ancho chili, chipotle and cayenne which is perfectly balanced with the rest of the ingredients. Use this versatile seasoning blend when making beef or steak tacos, or my stuffed “Taco Bells,” or your favorite recipes. This authentic seasoning recipe uses organic dry herbs, has no preservatives, no stabilizers and none of the additives used in commercial preparations to prevent clumping. It is gluten free and sugar free, in other words a clean and healthy spice mix recipe. Make just what you need or make a larger batch for future use.

Korean Beef Bowl

This delicious and easy 15-minute Korean Beef Bowl tastes like a Korean BBQ. Serve over my Ginger Cauliflower Rice for a better than take out meal. Best of all, the entire Korean beef bowl meal is budget friendly because it uses ground beef. Leftovers can be frozen for prep ahead freezer meals. This recipe is suitable for carnivore and keto diets, gluten free diets and celiac meals, and for a diabetic diet since this Keto Korean recipe is high protein and sugar free.

Keto Lasagna

This tasty Keto Lasagna with Lupin Flour Pasta is perfect for everyone on a keto, low carb diet, gluten free diet or keto diabetic diet, but is so good your family or guests will also love it. I use real lasagna pasta, made with lupin flour and eggs adapted from an Italian pasta recipe. The recipe is adapted from a classic Lasagna my mother used to make for us. It is layered with my keto meat sauce and lots of ricotta and mozzarella cheese for a satisfying and comforting meal everyone will enjoy. This version is one of the best keto lasagna adaptations and, best of all, the lasagna freezes well for convenient meal prepping.

Big Mac Burger Casserole

If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.

Keto Chili Dog

This tasty Chili Dog is an American creation consisting of a 100% all beef sausage or hot dog in an elongated bun, topped with chili sauce and other ingredients, such as red onions or cheese. This low carb keto chili hot dog is also gluten and grain free and has no sugar, a perfect healthier version of this American street food favorite.

Costco Budget Dinner

Make a low carb/keto Chinese stir fry in less than 30 minutes using Costco ground beef, Costco frozen vegetables, Costco olive oil, ginger, tamari and garlic. This very easy gluten free stir fry recipe is made keto without losing any of the flavor or crispy texture of the Asian mixed vegetables. This keto recipe is quick, easy and very budget friendly. Enjoy this high protein Chinese restaurant style – better than take out dinner, that you can make at home.

Pepper Steak

If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than 30 minutes. This keto, low carb pepper steak recipe is absolutely delicious and only requires a few whole food ingredients. Complete the meal with some stir fried cauli rice or ginger garlic bok choy for a filling and nutritious family meal that is better than take out.

Philly Cheesesteak Sandwich

This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.

Keto Banh Mi Hot Dog

An American all beef hot dog gets a Vietnamese Banh Mi twist by using classic Vietnamese pickled carrots and daikon radish (sugar free Vietnamese Pickle Do Chua), crispy bacon, mayo, and hot sauce all layered on my tasty keto hot dog bun. This Vietnamese Banh Mi Hot Dog is a filling and tasty complete keto lunch for school or work.

Ground Beef Stroganoff

How to make a one pot, budget friendly, Keto Ground Beef Stroganoff in less than 30 minutes, using simple ingredients.

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