Chicken Pot Pie is a classic all-in-one comfort food favorite that can be made as a keto meal with a gluten free double crust or as a carnivore casserole pie. This tasty chicken and bacon pie with a creamy and flavorful filling can be customized for pure carnivore diets or add a few fresh vegetables for a high protein keto diet. Best of all, this one pot meal can be made entirely ahead of time by making the flakey buttery keto pie crust and the filling, storing them separately, or assembling the entire pie so it is ready to bake, so you can serve it nice and hot. This gluten free, keto, high protein or carnivore dinner is made with whole food ingredients.

If you love a classic Italian chicken cutlet, you will love these golden, crispy and moist Carnivore Keto Chicken Cutlets that taste amazing. You can enjoy a variety of classic recipes even if you are on a pure carnivore, keto, gluten free or paleo diet or lifestyle. You can make this in the oven, fry on your stove top or use your air fryer to make perfect crispy cutlets. Enjoy!

This quick and easy Carnivore Pasta recipe take less than 20 minutes to make a large batch. The texture, taste, mouth feel and stretch of this keto carnivore pasta is so close to wheat egg noodles, even your pickiest person will love. This high protein, very low carb pasta is very versatile and can be made into this spaghetti noodles, or thicker udon noodle style. If you are on a clean keto, low carb, gluten free diet for your health, or to reversing diabetes high blood sugar, or because you are on a weight loss journey, this satisfying pasta is sure to please you. Thank you for taking the time to watch my video!

This tasty Keto Lasagna with Lupin Flour Pasta is perfect for everyone on a keto, low carb diet, gluten free diet or keto diabetic diet, but is so good your family or guests will also love it. I use real lasagna pasta, made with lupin flour and eggs adapted from an Italian pasta recipe. The recipe is adapted from a classic Lasagna my mother used to make for us. It is layered with my keto meat sauce and lots of ricotta and mozzarella cheese for a satisfying and comforting meal everyone will enjoy. This version is one of the best keto lasagna adaptations and, best of all, the lasagna freezes well for convenient meal prepping.

This Keto Lasagna pasta is made with just 4 ingredients: lupin flour, glucomannan (also called konjac root fiber), eggs and water. If you have been missing lasagna and pasta because you are on a keto diet and low carb lifestyle, I have made the perfect keto, gluten free Lasagna Pasta that does not need any expensive chemicals or cheese for the pasta recipe. I use the classic Italian method and explain how to use a pasta machine and also how to make this pasta by hand with no machine. This keto Lupin flour lasagna pasta is very easy to make and store if you make it as part of your keto prep ahead meal planning. To learn how to make this budget friendly keto pasta, just watch the video all the way to the end so your results will turn out as perfectly as mine.

If you have missed enjoying Italian Ravioli because you are on a keto diet, or low carb, sugar free, gluten and grain free, you will love this tasty ravioli and the 3 different fillings I show you how to make, in a step by step instructional video. Watch all the way through for some fun food history and also for suggestions of what to add to make the ravioli into a well balanced and nutrient dense meal. I am sure you and your non-keto friends and family will love these flavorful homemade ravioli recipes, and they will become a new favorite.

The folding kimbap is so easy and fun to prepare. You can basically put any ingredients you like or you can find in your fridge and just fold it (as long as it’s not too watery). It’s a very simple and delicious gimbap sandwich or sushi sandwich. It’s great for lunchboxes, picnics, or friends gathering! I also would like to share with you some tips for making neat and pretty kimbap, in the video. Enjoy!
Part sushi roll, part sandwich, Esther Choi’s onigirazu is a fun, vibrant way to showcase her Korean-BBQ-style bulgogi or her vegan tofu katsu. Add in some bright and crunchy fresh veggies and you’ve got a delicious new take on a kid-friendly, picnic-perfect lunch. (Added bonus: the bulgogi and tofu are great by themselves, too!)

These tasty Yakitori (毛と 地ｃ権 焼き鳥) or Japanese Grilled Chicken and Scallion Skewers are glazed with my homemade gluten and sugar free Teriyaki Sauce. These keto Yakitori can be grilled in your oven or grilled outdoors on your BBQ. Watch this video to learn how to make this healthy version of Japanese Yakitori which is a delicious family friendly budget meal. This low carb Yakitori is a high protein, sugar free, gluten free chicken skewer that is an adapted version of a popular Japanese pub or street food, excellent for a diabetic keto diet and low carb keto weight loss diet. Make extra for prep ahead freezer meals.

This keto and paleo One–Pan Italian Fennel Sausage and Vegetable combination is a tasty and easy 30 minute meal you will love nice and hot, and leftovers are great the next day.

How to make a one pot, budget friendly, Keto Ground Beef Stroganoff in less than 30 minutes, using simple ingredients.