Japanese 7 Spice Roast Chicken

Shichimi Togarashi is a popular Japanese condiment and seasoning, a version of which is created for this grilled chicken thighs recipe. Shichimi Togarashi, also called Japanese 7 spice mix, perfectly flavors and enhances the chicken with a clean, traditional Japanese flavor.

Oven Roasted Spring Vegetables

An easy to prepare, colorful assortment of spring and summer vegetables roasted in the oven to bring out all the complementary flavors. Seasoned with turmeric and other healthy spices.

Roast Leg of Lamb with Garlic and Rosemary

This rosemary and garlic studded roasted leg of lamb is basted with a butter and lemon marinade. The recipe is very easy to make and makes a very tender meat. A succulent and satisfying family meal or for special occasions.

Baked Herb Salmon – Quick and Easy

Dinner preparation is quick and easy with this restaurant quality oven baked salmon. There are only a few basic ingredients and the meal is done in under thirty minutes.

Rolled Burgundy Steak

Rolled thin sliced flank steaks seasoned and marinated to perfection and stuffed with portobello mushrooms. Looks hard to make, but is not.

Chicken Souvlaki with Garlic Aioli

This is a very easy meal to prepare and make. The chicken breasts are marinated with traditional fresh Greek ingredients. The garlic aioli increases the fat portion of the macronutrient ratio for keto diets. Aioli can be substituted with keto tzatziki. Complete the meal with grain free pitas or a side salad.

Pork Gyro

Pork gyro is one of two most popular Greek street foods. The tenderloin is seasoned with traditional herbs and marinated to perfection. The preparation is easy with few steps. Served in my grain free pita and my Keto version of Tzatziki. This meal is one of the most satisfying, feel-good experiences on a keto and gluten-free diet.

Italian Lemon and Rosemary Lamb Chops

The flavorful rosemary and lemon compound butter perfectly seasons the Italian-style lamb chops, which are an excellent part of a keto meal.

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