Japanese Matcha Roll Cake

Tasty keto Japanese Matcha Swiss Roll cake is made with a soft, moist matcha sponge cake, filled with a lightly sweet, creamy, fresh matcha filling and topped with a light dusting of matcha sweetener. This easy keto dessert has a fresh vibrant taste and a light green color from the green tea/matcha tea powder. Serve this gluten free, sugar free Japanese Swiss roll with pride any time of the year or for a special occasion.

Mediterranean Chicken Kebabs

These juicy, easy to make Mediterranean Chicken Kebabs served with my authentic style Tzatziki, are a tasty summer (or any time) grilling recipe you can prepare on an outdoor BBQ or grill in your oven. The chicken kebabs are delicious, and present beautifully, so you can proudly serve your guests at dinner parties. The simplicity and nutritional value of these Mediterranean kebabs make them perfect for weight loss diets, as well as for low carb and keto diets, paleo, whole30, low carb/keto diabetic meals and are also gluten and grain free. This simple clean healthy recipe can also be made into a prep ahead freezer meal.

Costco Budget Dinner

Make a low carb/keto Chinese stir fry in less than 30 minutes using Costco ground beef, Costco frozen vegetables, Costco olive oil, ginger, tamari and garlic. This very easy gluten free stir fry recipe is made keto without losing any of the flavor or crispy texture of the Asian mixed vegetables. This keto recipe is quick, easy and very budget friendly. Enjoy this high protein Chinese restaurant style – better than take out dinner, that you can make at home.

Muhammara

The easy, low carb Muhammara is a Middle Eastern walnut and roasted red pepper dip which has a delicate and balanced savory, sweet, mildly smoky, taste, with a hint of spice. Serve this tasty muhammara spread with my grain and gluten free pita chips or soft warm pita, or directly spread on to cucumber wedges or as a part of a mezze platter. This keto, gluten free muhammara is also a delicious spread that can be used with your sandwiches, or spread on top of grilled chicken or grilled fish.

Peanut Butter Chocolate Thumbprint Cookies

These tasty Keto Peanut Butter Chocolate Thumbprint Cookies are an easy, moist and delicious cookie, that combines a classic sugar free peanut butter cookie and a spoonful of either sugar free white chocolate or sugar free regular chocolate. These keto gluten free cookies are perfect as a holiday treat or a snack whenever you are craving a not too sweet, but full of flavor, cookie. This Keto Peanut Butter Chocolate Thumbprint cookies video is a step by step “how to” demonstration, with instructions on how to freeze and thaw the cookies. Make plenty to have ready whenever you want an easy, low carb, Banting, sugar free, gluten free cookie. Enjoy!

Sugar Free Butterbeer Fudge

If you love Harry Potter stories, and want a sugar free Butterbeer Fudge that is a perfect copycat version of the Honeydukes treat at Universal Studios, this keto fudge recipe is for you. Make this and enjoy as you watch the new Fantastic Beasts 3: Secrets of Dumbledore or any of your favorite Harry Potter movies.

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