These Baked Buffalo Cauliflower Bites are tasty and a healthy keto snack recipe for your Super Bowl Sunday, or any time you crave a hot and spicy wings alternative. These Buffalo Cauliflower Bites are great for: low carb, paleo, gluten free and keto diabetic diets. As well, the cauliflower bites are an excellent side with your keto buffalo wings. This keto snack is perfect any time, but especially as you watch the Superbowl. Best of all, it only takes about 20 minutes to make this tasty snack. Begin this recipe with a flavorful batter coating, bake in the oven until golden, coat with the sugar free, gluten free buffalo sauce glaze and bake until lightly crispy. Serve these cruciferous vegetables with my easy to make keto ranch dip or my keto blue cheese dip, on a platter with celery sticks and other keto snacks you like. Studies have found an association between the consumption of cruciferous vegetables, and a reduced risk of certain types of cancer.

These tasty beef kebabs are marinated in my Keto Teriyaki Sauce and Glaze and alternated with red and yellow bell peppers/capsicums, and red onion. The Keto Teriyaki Kebabs are perfect for your outdoor BBQ or can be grilled in the oven. The Keto Teriyaki Glaze is sugar free, gluten free and perfect for weight loss, low carb, celiac and diabetic diets, or for your healthy whole food diet.

A tasty avocado wrap, made with my flaxseed wraps and this amazing nutty avocado spread. The spread has the smoothness and creaminess of fresh avocados, cilantro and the crunchiness of Brazil nuts, with the tangy taste enhanced by fresh lemon juice. If you love my Mexican guacamole, you will also love this Nutty Avocado Spread that is perfect for keto, low carb, gluten free, paleo and diabetic diet regimens.

These easy to make, soft and sturdy 3 ingredient flaxseed wraps or tortillas are grain free and perfect for low carb, keto, gluten free, paleo and vegan diets. The flax seeds are a healthy alternative ingredient which is high in fiber, omega 3 and phytochemicals called lignans. Fill the flaxseed wraps with your favorite ingredients and enjoy!

Tasty no bake cheesecake with a delicious raspberry center that is sugar free, gluten free, and perfect for keto, low carb and diabetic diets. The cheesecake is very easy to make, but first prepare the sugar free raspberry jelly. Decorate with fresh strawberries, raspberries and blueberries. Enjoy!

Tasty Italian Ragu, also called a keto meat sauce or keto Bolognese, can be made in a slow cooker or on the stove top, using mild or hot Italian sausage instead of ground beef. This recipe uses very inexpensive ingredients, making it a budget-friendly part of an easy comfort meal. Serve over zoodles, with my easy keto buns and rolls and, for a treat, one or two of my Chocolate Truffles. This is an easy budget-friendly keto, low carb, sugar free, grain and gluten free recipe.

Tasty stuffed bell peppers in a spicy tomato sauce. This is a simple keto low carb, hearty comfort meal which uses half sections of either a green, yellow, orange or red bell pepper/capsicum, stuffed with my Ultimate Keto Hamburger filling and a simple savory tomato sauce. Place everything in a casserole dish and bake in the oven. These Stuffed Bell Peppers / Stuffed Capsicum are also perfect for gluten and grain free, paleo and whole 30, diabetic meal plans.

This tasty keto, gluten free, and sugar free baked ham is glazed with a buttery and aromatic mix of maple flavor, Lakanto Gold sweetener, cloves and Dijon mustard in perfect balance of savory and sweet flavors. The glaze takes a couple of minutes to make and this keto version of a Maple Butter Mustard Baked Ham is a recipe for novice cooks, and seasoned cooks that love to make prep ahead meals. A great alternative entrée to turkey on Thanksgiving, Christmas, or Easter dinners.

Whether you call this version a no bake pumpkin cheesecake or a pumpkin mousse cheesecake, this tasty keto, grain/gluten free, sugar free cheesecake is a great no bake alternative to a classic pumpkin pie. Serve this perfect crustless cheesecake throughout the fall, or as your dessert for Thanksgiving, or any special holiday meal.

Easy to make keto hamburger buns are soft and tasty and are perfect for low carb, paleo, gluten free and sugar free diets and for diabetic diet needs. These buns do not use the fat head bread concept, so are more bread-like. Use them for either my Ultimate Keto Juicy Lucy Hamburger or the Ultimate Keto Burgers. These buns contain high fiber and are a tasty bun which you can use to make keto lunch prep recipes.