This keto tiktok folded tortilla breakfast wrap hack has a crispy exterior and each quarter of the triangular shape is layered with one of the 4 tasty ingredients: avocado, bacon, egg omelette, and cheese.

By Angela Wilkes

This Mexican inspired Perfect Keto Breakfast Burrito, with a gluten and grain free tortilla, has a serving of soft scrambled eggs, topped with crispy bacon pieces, pico de gallo (like a Mexican bruschetta) and a layer of sharp cheddar, all wrapped into a tight keto burrito. Then the keto egg and bacon burrito is pan fried until the tortilla is golden and crispy. Make this low carb, gluten free, diabetic keto recipe for breakfast or add a salad and make it a meal. Make extra and freeze for easy prep ahead meals.

By Angela Wilkes

This easy to prepare Mexican chicken quesadilla uses my gluten free pita recipe to make crispy, thin, low carb tortillas that are filled with a perfect blend of sautéed onion, bell pepper/capsicum, sharp cheddar, and salsa that together create a healthy well-balanced keto meal. This tasty keto chicken quesadilla is also perfect for low carb diets, paleo, diabetic diets, and gluten and grain free diets. Serve this Mexican keto recipe with fresh avocado or my Authentic Mexican guacamole for a satisfying, nutrient dense keto meal.

By Angela Wilkes

This tasty Keto Chicken Tinga in a Tortilla Bowl is served throughout Mexico. The meal is quick and easy to make and assemble. The prepared shredded chicken tinga can be served in my grain free, sugar free hard shell tortilla bowl or in a soft tortilla. Fill the tortilla with the smoky flavored chicken tinga, fresh crispy lettuce, seasoned sour cream, and top with cilantro and optional cherry tomatoes and avocado. Drizzle with lime juice and enjoy!

By Angela Wilkes