This is a copycat version of the Japanese Samurai Big Mac Burger that you can only buy at McDonald’s in Japan. The keto beef burger patty is grilled and then dunked in a thick sugar free teriyaki sauce and topped with lettuce pieces and caramelized onions, with special lemon mayonnaise coating the inside of a moist sesame seed-topped gluten free keto hamburger bun. This keto Samurai burger is so tasty that you do not need more than the basic toppings, but you can dress it up to your taste for a complete, healthy, budget friendly meal, as I did.

Japanese bean sprout salad or Moyashi Ohitashi is an easy to make, nutrient dense mung bean sprout salad which is a perfect side dish to serve with your favorite keto, low carb, gluten free and paleo Japanese entrée or any of your other favorite traditional Japanese or Asian recipes, or even your more western styles meals. This healthy clean keto salad is a tasty vegetable side dish for anyone who wants to eat more healthy food and especially if on a low carb keto, gluten free and celiac diet and for a sugar free diet suited for type 2 diabetic or weight loss meal prep.

If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.

This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.

This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.

This Keto Chinese Beef and Cabbage Stir Fry is a budget recipe, and a complete filling meal, full of healthy and inexpensive vegetables, that is also a gluten free recipe your entire family will enjoy.

This Turkey Bone Soup video will show you how easy it is to make a collagen rich keto soup, so do not throw your roast turkey bones or roast chicken bones away, use them to make an easy and very tasty, healthy bone broth. This keto soup can be made on the stove top or in your pressure cooker.

This classic Thit Kho Tau, keto version of the Vietnamese caramelized pork belly recipe is both easy to make and is budget friendly. The fork tender pork cubes are coated with a savoury-sweet glaze, and this keto recipe is sugar free and gluten free. Keto low carb Vietnamese Caramel Pork is a seemingly exotic Asian recipe, that uses ingredients such as lean pork belly, onion, shallots, tamari (gluten and sugar free soy sauce), coconut cream, ginger root etc. which you can buy at your local supermarket. The Thit Kho Tau is a well loved Vietnamese comfort food that you can serve with a side dish of cauliflower rice, or other vegetable side dishes.

A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!

Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.