This tasty Keto Lasagna with Lupin Flour Pasta is perfect for everyone on a keto, low carb diet, gluten free diet or keto diabetic diet, but is so good your family or guests will also love it. I use real lasagna pasta, made with lupin flour and eggs adapted from an Italian pasta recipe. The recipe is adapted from a classic Lasagna my mother used to make for us. It is layered with my keto meat sauce and lots of ricotta and mozzarella cheese for a satisfying and comforting meal everyone will enjoy. This version is one of the best keto lasagna adaptations and, best of all, the lasagna freezes well for convenient meal prepping.

This Masala Omelette with Indian Chutney is a perfect fusion of a classic omelette with traditional aromatic Indian ingredients and spices to create a burst of flavours in every bite, making breakfast a treat. The masala omelette is a high protein, keto, gluten free breakfast omelette – a tasty breakfast, especially when served with a side serving of lemon yogurt and some fresh cucumber and tomato slices. This tasty omelette is a nutrient dense, perfect breakfast for weight loss, diabetic diets, and a celiac diet, as well as for a paleo breakfast.

This high protein condiment, Keto Bacon Jam is one of those recipes that can fulfill several needs at the same time. First, bacon jam is very easy to make, is gluten free, keto and low carb, and works beautifully with no sugar sweeteners such as Lakanto gold or birch xylitol. Secondly, this keto bacon jam is a sweet and flavorful condiment that can be served as a filling for your keto or carnivore crepes, a topping for steak or pork cops or sprinkled on top of a salad. Make extra prep ahead and freeze, to have on hand when you want a little keto sweetness.

This is a copycat version of the Japanese Samurai Big Mac Burger that you can only buy at McDonald’s in Japan. The keto beef burger patty is grilled and then dunked in a thick sugar free teriyaki sauce and topped with lettuce pieces and caramelized onions, with special lemon mayonnaise coating the inside of a moist sesame seed-topped gluten free keto hamburger bun. This keto Samurai burger is so tasty that you do not need more than the basic toppings, but you can dress it up to your taste for a complete, healthy, budget friendly meal, as I did.

Japanese bean sprout salad or Moyashi Ohitashi is an easy to make, nutrient dense mung bean sprout salad which is a perfect side dish to serve with your favorite keto, low carb, gluten free and paleo Japanese entrée or any of your other favorite traditional Japanese or Asian recipes, or even your more western styles meals. This healthy clean keto salad is a tasty vegetable side dish for anyone who wants to eat more healthy food and especially if on a low carb keto, gluten free and celiac diet and for a sugar free diet suited for type 2 diabetic or weight loss meal prep.

If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.

This simple, 5 minute Ginger Cauliflower Rice Stir Fry is a very easy and budget friendly recipe. This cauliflower stir fry is an Asian inspired rice substitute, and the perfect low carb keto vegetable side dish. To make this Ginger Cauli rice you only need 4 ingredients which are a perfect complement for many Asian entrees. As always, all my recipes are created as sugar free, gluten free and diabetic diet recipes.

This easy Keto version of the Classic Philly Cheesesteak Recipe has tender ribbons of steak, caramelized onions, topped with melted provolone cheese served on top of a toasted garlic butter, gluten free hot dog or hoagie style bun. This tasty keto, low carb steak sandwich is a filling, nutritious 20-minute, one pot meal that is perfect for the keto low carb lifestyle and for gluten free and diabetic diet needs, but so delicious everyone will love it.

This Keto Chinese Beef and Cabbage Stir Fry is a budget recipe, and a complete filling meal, full of healthy and inexpensive vegetables, that is also a gluten free recipe your entire family will enjoy.

This Turkey Bone Soup video will show you how easy it is to make a collagen rich keto soup, so do not throw your roast turkey bones or roast chicken bones away, use them to make an easy and very tasty, healthy bone broth. This keto soup can be made on the stove top or in your pressure cooker.