These tasty Buffalo Chicken Wings, which are keto, sugar free and gluten free, have a crispy exterior and juicy and tender interior. These keto chicken wings are baked in the oven in 2 easy steps. The first step is to apply my dry seasoning which includes gluten free baking powder, which reacts with the fat to create the crispy skin. The low carb Buffalo wings also use my easy to make Keto Buffalo Sauce, which is faithful to the original recipe and uses Frank’s Red Hot and lots of butter – the same as the pubs in Buffalo, New York where these wings were first served. Once the first bake is done, toss with a coating of the buttery Buffalo BBQ sauce, place the coated wings back on the wire rack and return to the oven for a final bake. Serve these hot and delicious wings with the Blue Cheese dip and enjoy the wings and dip while watching the Superbowl game, or when relaxing with your friends.

These Baked Buffalo Cauliflower Bites are tasty and a healthy keto snack recipe for your Super Bowl Sunday, or any time you crave a hot and spicy wings alternative. These Buffalo Cauliflower Bites are great for: low carb, paleo, gluten free and keto diabetic diets. As well, the cauliflower bites are an excellent side with your keto buffalo wings. This keto snack is perfect any time, but especially as you watch the Superbowl. Best of all, it only takes about 20 minutes to make this tasty snack. Begin this recipe with a flavorful batter coating, bake in the oven until golden, coat with the sugar free, gluten free buffalo sauce glaze and bake until lightly crispy. Serve these cruciferous vegetables with my easy to make keto ranch dip or my keto blue cheese dip, on a platter with celery sticks and other keto snacks you like. Studies have found an association between the consumption of cruciferous vegetables, and a reduced risk of certain types of cancer.

If you love the hot and spicy taste of an authentic buffalo sauce, you will love this easy to make, Keto Buffalo Sauce. It takes less than 10 minutes to make, and uses all the same ingredients as the original Buffalo Wings sauce which was created in Buffalo, New York in 1964. In this recipe, I use the original flavour of Frank’s Red-Hot – which was the secret ingredient in the original Buffalo Sauce. In this video, I explain how to get a perfect velvety hot and spicy Buffalo sauce using fresh, creamy butter, a key ingredient and base for the keto sauce. With this Keto Buffalo sauce, you can make your own homemade restaurant style Buffalo wings, Buffalo cauliflower bites, and many more tasty recipes.