An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

By Angela Wilkes

Zucchini is a versatile and nutrient-dense, low carb summer squash used in many tasty recipes. This quick and easy grilled zucchini side dish only uses 4 ingredients and takes less than 15 minutes to make. Grilled zucchini is a common side dish in Croatian, Italian and Mediterranean recipes which are an excellent part of keto, low carb, paleo, whole 30, diabetic diets, and gluten free recipes.

By Angela Wilkes

Ajvar is a tasty Croatian roasted red pepper and eggplant sauce, with garlic and olive oil, which is often served with kebobs (aka cevapcici). This sauce is an excellent complement for beef, lamb, or pork as well or it can be an excellent dip for a vegetable platter. The Croatian version of this roasted red pepper sauce has a complex fresh flavor that is a great sauce or dip for a keto, low carb, paleo, vegan or whole 30 menu.

By Angela Wilkes

This video will demonstrate how easy it is to make a traditional Croation version of cevapcici, which are a cross between a sausage and hamburger, in my opinion the best of both. Cevapcici are made from a combination of 3 meats, beef, pork and lamb seasoned to perfection and to perfect little keto kebabs, which are great international flair for your outdoor BBQ or stovetop grilling. Serve with fresh hot pita or pita chips and Ajvar, a sauce made from grilled red peppers/capsicum and eggplant. These cevapcici are a tasty part of a keto, paleo, gluten free and whole 30 diet plan.

By Angela Wilkes