A classic Irish shepherd’s pie adapted to be a healthy, gluten free, keto and paleo recipe using only whole food ingredients. Celeriac or Celery root mash is a tasty substitute for the high carb potatoes, without sacrificing any of the taste. This is a very easy keto meal to prepare as a casserole or as a single serving, portion control keto meal, perfect for prep ahead meal planning. Can be frozen for later use.
Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.
Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 minutes. Make extra, then freeze some to have on hand when you want to use it as an ingredient in your favorite treat.
Ice cream, without a doubt, is a true summer treat and a comfort food. My sugar free, natural ingredient keto ice cream is a source of healthy fats and nutrients. This keto version, a copy-cat of the creamy luxurious Haagen Dazs Vanilla Bean Ice Cream, with its 10.4 to 1 ratio, is a true keto fat bomb recipe.
An easy and versatile recipe to prepare keto, paleo, whole 30, gluten free bone broth is prepared in the slow cooker, allowing for the traditional long-simmer manner in order to extract as much of the nutrients from the chicken bones and vegetables as possible. This bone broth recipe is based on a traditional Italian soup recipe, delicious enough to drink on it is own or use chicken meat and carrot medallions to make it into an easy light meal.
A gluten free, sugar free cookie base, a chocolate truffle fat bomb sauce, and tasty, creamy no bake cheesecake, topped with fresh strawberries, blackberries, raspberries and blueberries. How delicious does this sound? A keto dessert pizza that is a feast for your eyes and your taste buds.
This incredibly easy to make and tasty dessert (fat bomb) is a fusion of Italian and Japanese dessert concepts, which results in an impressive, light and refreshing dessert. Panna Cotta is an Italian restaurant dessert favorite which is perfect for anyone who wants a light after-dinner treat. My version is adapted to meet the requirements of a keto, sugar free, gluten free, paleo style diet. The recipe uses only whole, readily available ingredients, for a clean and delicious end to your meal.
Pork belly is an economical meat that is made into a delicious flavorful and very satisfying main course. This tasty recipe is flavored with a savory blend of vegetables, herbs and spices that create a wonderful combination for this very easy to prepare pork belly that has a crisp and crunchy cracke skin. A perfect recipe for a keto, paleo, gluten free, whole 30 and low carb diet and lifestyle.
Tasty, easy, quick and delicious pan grilled lamb chops, a recipe anyone on the keto, paleo, whole 30 gluten free and sugar free diet plan will love. In fact, so good that everyone interested in a healthy diet will love these grilled lamb chops which are also perfectly marinated to be made on your BBQ. These lamb chops use only fresh whole ingredients that are nutrient dense and whose flavors complement each other perfectly.
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