This simple and tasty Norwegian Cream Soup is a classic Norwegian fish soup that is quick to make with easily available ingredients. You can use almost any type of fish but I prefer tuna for its texture and taste. Serve a hot bowl with a tasty walnut bread or pecan bread to complement this hearty keto soup.

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

This delicious quick pickle homemade, Japanese Cabbage Coleslaw recipe is one of the best, light and refreshing coleslaw that take only a few minutes to make. This coleslaw recipes can be served perfectly as a side dish or as a condiment with you hamburger, BBQ, grilled meat or fish or added to a salad. There is no cooking required and all the ingredients such as the white cabbage, red bell pepper /capsicum, garlic, and carrot, are pickled in a simple apple cider brine. Add this Japanese style coleslaw to your keto low carb, paleo, gluten free and diabetic diet. Enjoy!

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

You’ll love these tasty Peanut Butter and Jam Sandwich Cookies, a combination of the best Low Carb Peanut Butter Cookie Recipe made with natural crunchy peanut butter and having a perfect balance of salty and sweet, just like classic peanut butter cookies, and a filling made with my sugar free seedless raspberry jam. Enjoy these easy to make, moist and delicious cookies, as a special treat which is a perfect holiday treat or any time sugar free, gluten free, snack whenever you are craving peanut butter cookies. This keto peanut butter and jam sandwich cookies video is a step by step how-to demonstration, with instructions on how to store and freeze the cookies to have ready whenever you want an easy low carb, diabetic, sugar free, gluten free cookie. Enjoy!

This tasty homemade keto pudding is the easiest dairy free chocolate pudding recipe you can make. The rich chocolate pudding is a clean and healthy alternative dessert that is also sugar free, gluten free, dairy and egg free, and takes only a few minutes to make from scratch ingredients. The pudding recipe creates a keto low carb, vegan dessert with a luxurious chocolate taste and velvety texture, just like a classic pudding recipe. My dairy free and egg free recipe is perfect for anyone, but especially for anyone who is on a diabetic diet, wants to reduce calories for weight loss or needs a gluten free and grain free lifestyle. Enjoy!

This delicious Mediterranean Broccoli Salad recipe is a combination of healthy, nutrient dense ingredients, perfectly complemented with a lemon vinaigrette. This quick and easy to make keto Broccoli salad is a classic summertime or anytime vegetable side dish that you can also bring to a BBQ, is perfect for parties and potlucks because broccoli is a cruciferous vegetable that is durable and won’t wilt. Make it the day before because this low carb, sugar free, gluten free salad only gets better with time! This tasty Mediterranean salad is a perfect side dish that goes with many entrées. Enjoy!

This tasty keto Lemon Vinaigrette is easy to make, and is a refreshing dressing poured over cruciferous vegetables or your favorite salad. The versatile lemon vinaigrette can also be used as a marinade for roasted sheet pan vegetables and is especially tasty when used to make sheet pan broccoli. This keto, low carb salad dressing can also be used to enhance many fish recipes. Make extra for prep ahead meals.

This easy clean keto, high protein and nutritious Spiced Grilled Chicken is flavoured with a combination of tasty herbs and spices. The chicken marinade is keto, sugar free, and gluten free. Make these chicken breasts for your next barbecue or grill it on your stovetop. Serve with my delicious cauliflower rice tabbouleh or a fresh salad. The spiced chicken breasts are perfect for a keto, carnivore, or gluten free diet and for anyone on a diabetic diet. Enjoy!

Cauliflower Rice Tabbouleh is an easy and tasty keto variation of a classic tabbouleh salad recipe. In this paleo, gluten free, low carb tabbouleh adaptation, cauliflower is used as a nutritious substitute for bulgur or couscous. Keto cauliflower rice tabbouleh is a clean and delicious vegetable salad side dish with a wonderful herb and lemony flavour. This healthy tabbouleh recipe is perfect for people on a low carb diabetic diet, celiac diet and for everyone who is looking for a healthier meal option. Enjoy!