This is an authentic creamy Green Tea Ice Cream made with matcha powder and using monk fruit based sweetener to create this delicate Japanese ice cream. This recipe uses a combination of heavy cream and almond milk to create a classic custard for the ice cream base. For best results and maximum silk texture, it is best made in an ice cream maker. Serve this keto recipe with pride. This green tea ice cream is also suitable for sugar free needs for diabetic diets, gluten free diets and for anyone who wants an authentic tasting but sugar free ice cream.

An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.

This tasty leg of lamb is a perfect and easy cut of meat to BBQ outdoors or roast in the oven. In this 2-ingredient recipe, all you need is my North African Spiced BBQ Sauce and a leg of lamb in order to make an elegant-looking entrée that is moist and flavorful. Lamb’s delicious flavour is enhanced by spices such as cumin, coriander, cayenne pepper and smoked paprika. Lamb is a naturally grass fed meat that is perfect for a clean and delicious whole food diet, and this recipe is perfect for keto, low carb, paleo, celiac, paleo, whole 30, gluten free and diabetic diets and meal plans. This recipe is a perfect entrée to serve for any occasion, especially when you have various dietary needs to consider.

This tasty BBQ recipe originates in North Africa. My keto, paleo, low carb, sugar and gluten free recipe version is very easy to make. Flavours develop and are even better the next day. The North African flavours are a blend of complementary mix of spices such as cumin, paprika, coriander and cayenne. The sauce keeps well for several weeks stored in the fridge. This North African meat rub or BBQ sauce is perfect for lamb, chicken and beef recipes that you will grill on your BBQ, or in your oven.

An easy to make, tasty minestrone soup, an Italian vegetable soup favorite that is a keto, low carb, gluten free recipe. This nutrient dense soup is made keto with an unusual ingredient to replace the canned kidney beans or chickpeas. A flavourful, dense and hardy vegetarian keto soup can be cooked on your stove top, in a slow cooker or in a crock pot. Serve with a slice or two of my Keto Walnut bread for a whole food, clean eating, complete lunch or dinner meal.

This Easy Flourless Almond cake, or Tarta de Santiago, is a popular Spanish dessert originating from the medieval period. It uses ingredients such as almonds, lemons and eggs, which are used in many Liberian desserts. This moist, dense cake is sugar free, grain and gluten free. The recipe is a tasty cake, that is a treat for special diets such as low carb, keto, celiac diets, diabetic diets or for anyone who wants an easy to make coffee-cake-like dessert.

This video will demonstrate how easy it is to make a traditional Croation version of cevapcici, which are a cross between a sausage and hamburger, in my opinion the best of both. Cevapcici are made from a combination of 3 meats, beef, pork and lamb seasoned to perfection and to perfect little keto kebabs, which are great international flair for your outdoor BBQ or stovetop grilling. Serve with fresh hot pita or pita chips and Ajvar, a sauce made from grilled red peppers/capsicum and eggplant. These cevapcici are a tasty part of a keto, paleo, gluten free and whole 30 diet plan.

This video demonstrates an easy technique for how to make a perfect, grain free and sugar free keto French crepe that tastes like the traditional French crepe. The gluten free crepe batter is simple to make and does not use cream cheese. These keto crepes are wonderful for both savory fillings or can be filled with my keto Nutella, fresh whipped cream and topped with raspberries or any of your favorite fruit to make the Croatian palacinke (Nutella filled crepes).

Have you been missing old favorite treats like Nutella? In this video, I will show you how to use healthy whole ingredients and a monk fruit based sweetener to recreate the authentic taste of Nutella. This tasty Nutella recipe uses only real hazelnut butter, and is completely gluten free, sugar free, keto and paleo diet acceptable. The best thing about this Keto Nutella recipe is takes only about 5 minutes to make and can be used as a chocolate hazelnut spread, or to make other treats and keto healthy fat bombs.

This tasty, traditional Sinh tố bơ – a Vietnamese avocado smoothie, is a refreshing treat for a hot summer day or nutrient dense breakfast. The Keto Vietnamese Smoothie is quick and easy to make. My keto sugar free sweetened cream is a substitute for the sweetened condensed milk and brings out the delicate flavor of the avocado, resulting in a decadent but nutrient dense avocado shake, rich in omega-3 fatty acids, potassium, dietary fiber, healthy fats, vitamins B6, E, and C to name a few benefits. Substitute the dairy cream with full fat coconut cream, the ghee with coconut oil and you have the perfect vegan smoothie recipe that is also Whole 30, gluten free, sugar free compliant.