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North African Spiced BBQ Sauce and Dry Rub

Servings: 25


INGREDIENTS

  • Dry Rub
  • 25 g (3 tbsp)   onion powder 
  • 12 g (1 tbsp)   garlic powder 
  • 30 g (2 tbsp)   ground cumin 
  • 15 g (1 tbsp)   paprika 
  • 20 g (2 tbsp)   ground coriander 
  • 45 g (3 tbsp)   salt 
  • 5 g (1 tsp)   cayenne pepper 
  • Full BBQ Sauce
  • 125 g (1/2 cup)   olive oil  
  • 60 g (1/4 cup)   apple cider vinegar 
  • 50 g (approx. 1/4 small onion) onion, roughly chopped
  • 10 g (3-5 cloves) garlic – grated
  • 30 g (2 tbsp)   ground cumin 
  • 15 g (1 tbsp)   smoked paprika 
  • 30 g (2 tbsp)   coriander seeds 
  • 45 g (3 tbsp)   salt 
  • 5g (1 tsp)   cayenne pepper 
  • 60 g (2 oz) coriander/cilantro leaves

DIRECTIONS

  • Dry Rub
  • 1.   Place all the ingredients into a bowl, whisk well to make a homogeneous mixture

  • 2.   Store in an airtight container in a dark area, with spices

  • BBQ Sauce
  • 3.   Place the olive oil, vinegar, onion, garlic, parsley, cumin, smoked paprika, coriander seed, salt and cayenne pepper in a food processor or bullet type machine. Pulse until a paste forms. The paste has small-chunky consistency, not a puree

  • 4.   Store in an airtight container in the fridge. This BBQ sauce can be kept as long as commercially-prepared BBQ sauces. Alternatively, freeze in an ice cube tray: Each cube should contain 1 tbsp. When frozen, remove from tray and store the cubes in an airtight container. Enjoy!
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

MACRONUTRIENTS CHARTS


Recipe tags: • Keto meals and recipes, African keto, African keto recipes, BBQ sauce, Budget keto recipes, DIY BBQ sauce, easy BBQ sauce, easy keto recipes, gluten free BBQ sauce, keto BBQ, keto bbq sauce, Keto bbq sauce recipe, keto budget, Keto food, Keto hot sauce, keto lamb recipes, keto meal prep, keto meals, keto prep ahead, keto recipes, Keto sauces, ketomealsandrecipes, lamb recipes, low carb BBQ sauce, Low carb lamb recipes, low carb recipes, North African recipes, North African Spice Rub, Spice rubs, sugar free
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  • author By Angela Wilkes
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  • Cuisine: African
  • Category: Sauces and Dips
  • Created: May 21, 2019

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