In this instructional video I will show you how to make tamagoyaki Japanese rolled omelette 卵焼きの作り方. Keto, high protein tamagoyaki is a versatile, tasty, lightly sweet, but at the same time savory, Japanese rolled omelette, made by rolling together thin layers of seasoned egg, flavoured with sugar free dashi stock or tamari to create that distinctly Japanese umami flavour. This Japanese omelette can be served plain, or add some diced vegetables for added flavour. Tamagoyaki can be served as a keto, low carb, high protein and gluten free breakfast or make it as part of a delicious bento box lunch. Follow the tips in my video and you’ll learn how easy it is to make this beautiful tamagoyaki Japanese rolled omelette.

You will not believe how delicious these Carnivore Keto Waffles are, and how the texture is exactly like classic waffles. The carnivore waffles are quick and easy to make, can be frozen and topped with my maple syrup flavoured butter syrup. Whether you are on a carnivore, high protein, keto or gluten free diet for weight loss or to manage type 2 diabetes or other diet related health issues, you will love the classic taste and texture of these very filling waffles for breakfast. Enjoy!

This easy, healthy Keto ‘Oatmeal’ substitutes high carb oats with tasty, sugar free, gluten and grain free ingredients for a satisfying, high protein breakfast, which can be served hot or cold. This keto breakfast recipe is as satisfying as a classic oatmeal breakfast, with a taste and texture resembling real oatmeal porridge that is a great tasting substitute. Garnish with a sprinkle of cinnamon sweetener, chopped walnuts or berries of your choice and enjoy a filling hot or cold bowl for breakfast. This keto ‘oatmeal’ recipe is perfect for people on a diabetic diet, Celiac diets, or if you want a gluten free breakfast alternative. Enjoy!

This creamy, fast and easy High Protein Berry Cottage Cheese Smoothie takes only 5 minutes to make. This smoothie has mixed berry, cottage cheese and cream as the star ingredients, and I am sure it will soon be your new morning on-the-go breakfast or as a special treat after a workout. The combination of high protein ingredients comes together to make a perfectly nutritious breakfast that will keep you full until your next meal. This keto cottage cheese smoothie is perfect foe your keto low carb life style and for those who manage their type 2 diabetes with a keto, high protein diet or want a gluten free breakfast smoothie, for anyone who is either gluten intolerant or has celiac disease.

This Masala Omelette with Indian Chutney is a perfect fusion of a classic omelette with traditional aromatic Indian ingredients and spices to create a burst of flavours in every bite, making breakfast a treat. The masala omelette is a high protein, keto, gluten free breakfast omelette – a tasty breakfast, especially when served with a side serving of lemon yogurt and some fresh cucumber and tomato slices. This tasty omelette is a nutrient dense, perfect breakfast for weight loss, diabetic diets, and a celiac diet, as well as for a paleo breakfast.

This tasty keto breakfast recipe is the easiest keto waffles recipe that actually tastes like classic waffles. The secret to the gluten free and sugar free, real waffle taste is a perfect combination of lupin flour and almond flour, which also make the waffles crispy on the outside. Watch the video for important information about lupin flour.

This keto tiktok folded tortilla breakfast wrap hack has a crispy exterior and each quarter of the triangular shape is layered with one of the 4 tasty ingredients: avocado, bacon, egg omelette, and cheese.

Keto Korean Kimchi Enoki mushrooms cauliflower fried rice is a popular and versatile start to a popular Korean keto breakfast. The sauce base is flavoured with kimchi, and my keto, sugar free gochujang BBQ sauce. If you love cauli rice you will love this tasty keto version adapted from a classic Korean recipe.

This Simple Kimchi Fried Cauliflower Rice has been adapted as a keto recipe and it is made with cauliflower rice, my sugar free Keto Gochujang BBQ Sauce, and kimchi. The basic keto recipe is versatile, and can be made into a full breakfast or other variations.

Cereal Pancakes? Breakfast just became fun! In this video, I will show you how to make the TikTok trending mini pancakes, but my version of the pancake batter is dairy free, sugar free, gluten and grain free, so perfect for low carb diets, keto diets, Banting diets, celiac diets and paleo diets. These mini pancakes are light and fluffy and are a fun alternative to both keto pancakes and to cereal – a keto mini pancake cereal. You can put the keto mini pancakes or silver dollar pancakes into a bowl and eat it like cereal. I like to serve these tasty mini pancakes with fresh raspberries, or you can pour on my sugar free blueberry syrup (link below) or your favorite sugar free maple syrup. Also, if you want to stay dairy free use my dairy free Easy Keto Vegan Butter (link below).