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Mini Pancake Cereal – Silver Dollar Pancakes

Servings: 6


INGREDIENTS

  • 6 large eggs – separated into yolks and whites
  • 60 g (1/2 cup)   almond flour  
  • 14 g (1 tbsp)   psyllium husk powder 
  • 28 g (2 tbsp)  monk fruit sweetener   – ground to confectionery powder
  • 8 g (1 tbsp)   coconut flour  
  • 8 g (2 tsp)   aluminum free baking powder  – gluten and corn free
  • 6 g (1 tsp)   glucomannan  
  • 3 g (1/2 tsp)   salt  – ground to fine powder
  • 6 g (1 tbsp) lemon zest (approx. 1 lemon)
  • 500 g (2 cups)  unsweetened almond milk 
  • 85 g (6 tbsp)   refined coconut oil   or   MCT oil  
  • 15 g (3 tsp) lemon juice

DIRECTIONS

  • 1.   Separate the eggs, putting the whites into one bowl and the yolks into a separate bowl

  • 2.   To the bowl with the egg yolks, place a fine mesh sieve over the bowl and add to the sieve the almond flour, psyllium husk powder, powdered sweetener, coconut flour, baking powder, glucomannan and salt. Using a whisk, stir to pass the dry ingredients through the sieve. Whisk to combine all the ingredients in the bowl

  • 3.   Add the melted coconut oil and stir. Pour the almond milk into the bowl and stir until the batter mixture is almost lump free. Set aside to rest for 5-10 minutes. Whisk vigorously after the batter has rested

  • 4.   Place the egg whites into a separate mixing bowl, add the lemon juice and whip at high speed until the stiff peak stage

  • 5.   Ladle about 1 cup of the whipped egg whites into the bowl with the batter mixture. Briskly stir to combine and loosen the batter. Add half of the remaining egg whites, and gently fold into the batter. Repeat until all the egg whites have been added. Do not over fold or break the air bubbles

  • 6.   Place batter into a piping bag. Make a very small hole for an opening

  • 7.   Use a non stick frying pan or crepe pan and lightly coat the pan surface with coconut oil, then wipe off as much of the coconut oil as possible – to leave the pan surface almost dry. Preheat the pan on the stovetop set to medium-low heat

  • 8.   Use the piping bag to squeeze out a very small medallion. Fill the surface of the pan leaving space between the medallions and also room for the lid to fit without touching the batter

  • 9.   Cover the pan with a lid. Cook covered over medium-low or low heat until the bottoms of the mini pancakes are set, about 3-4 minutes depending on the heat. Gently flip each pancake and cook uncovered until the second side is also done – about 1 minute. Remove immediately when the second side is done and let mini pancake cereal / silver dollar pancakes cool and set before serving. Repeat until all the batter has been used up. Enjoy!

MACRONUTRIENTS CHART

FYI

The mini pancake cereal / silver dollar pancakes can be stored covered in the fridge for several days. Alternatively, the mini pancakes can be frozen until needed. Thaw and reheat the pancakes either in the microwave or place on a parchment lined baking sheet and bake in a preheated 350F or 175C oven for 3 – 5 minutes.

Serve in a bowl with your favorite syrup, such as my Sugar Free Blueberry Syrup

or syrup of your choice and with a dollop of butter, such as my Easy Keto Vegan Butter


Recipe tags: banting diet recipe, Banting pancake, dairy free pancakes, dairy free recipe, diabetic pancake, gluten free mini pancakes, gluten free pancakes, grain free pancakes, keto breakfast, keto meals, keto mini pancakes, keto pancakes, keto silver dollar pancakes, low carb breakfast, low carb mini pancakes, low carb recipes, mini pancake cereal, pancake cereal, poffertjes, silver dollar pancake, sugar free pancakes, sugar free silver dollars, TikTok mini pancake, แพนเค้ก, 케토 팬케이크
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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Breakfast
  • Created: May 26, 2020

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