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Kimchi Fried Cauli Rice

Servings: 6


INGREDIENTS

  • 45 g (3 tbsp) toasted sesame oil, or avocado or olive oil
  • 21 g (1 tbsp) gochujang BBQ sauce
  • 450 g (4 cups) raw cauliflower – roughly riced
  • 225 g (1 cup) kimchi – well drained
  • 21 g (1/4 cup) kimchi juice from draining kimchi
  • 80 g (1/3 cup) water
  • Garnish (not included in macros)
  • 15 ml (1 tbsp) cilantro – roughly chopped
  • 15 ml (1 tbsp) nori – cut into small strips

DIRECTIONS

  • 1.   Drain the kimchi by placing a sieve over a bowl, press or squeeze the kimchi. Save ¼ cup of the juice/brine. After draining the kimchi, chop into small pieces

  • 2.   Place a wok or deep sided frying pan over medium heat. Add the oil and when oil is starting to sizzle, add the gochujang BBQ sauce, and stir until the oil and gochujang are combined

  • 3.   Pour in the kimchi juice/brine and water, stir. Toss in the chopped kimchi, stir and fry for one minute

  • 4.   Add the cauliflower rice, toss to coat the cauliflower rice with the sauce. Cover the wok with a lid and steam for 5 minutes. Remove the lid and toss as you finish frying the kimchi cauliflower rice to an al dente stage

  • 5.   Transfer to a serving plate. OPTIONAL: garnish with a sprinkle of cilantro and/or strips of nori. Serve and enjoy!

MACRONUTRIENTS CHART

FYI

  1. Keto Gochujang BBQ Sauce - Hot Korean BBQ Sauce (sugar free, gluten free)
  2. Spicy Pork Bulgogi – Keto Korean Pork BBQ
  3. Keto Beef Bulgogi – Keto Korean Beef BBQ
  4. Spicy Korean BBQ Chicken Wings – Keto Gochujang BBQ Wings

Recipe tags: Banting breakfast recipe, banting diet, banting recipes, Diabetic keto recipe, keto breakfast, keto cauli rice, keto cauliflower recipes, keto diet, keto fried rice, keto gochujang, keto kimchi, keto kimchi fried rice, Keto Korean recipe, keto lunchketo Korean food, keto meals, keto meals and recipes, keto recipes, kimchi fried rice, kimchi stir-fried rice, Korean food, korean recipes, low carb breakfast, low carb diet, low carb kimchi, low carb kimchi cauliflower rice, low carb meals, low carb recipes
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  • author By Angela Wilkes
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  • Preparation Time: 7h
  • Cuisine: Korean
  • Category: Vegetables
  • Created: April 23, 2021

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