A Hearty Vegetable Soup with a chicken bone broth, based on a delicious Tuscan-style vegetable soup recipe. This soup is not only delicious and nutrient dense, but the chicken bone broth adds extra collagen which makes it perfect for keto diets, gluten free and diabetic diets. Serve this healthy, clean and delicious, low carb vegetable soup with a slice or two of my keto walnut bread or my pecan bread for a tasty lunch or dinner.

This tasty, nutrient dense, low carb keto Green Bean and Mushroom Salad is an easy and versatile keto vegetable side dish you can serve nice and warm, or chilled and served as a cold sugar free and gluten free salad with a perfect balsamic vinaigrette. This green bean and mushroom vegetable medley pairs wonderfully with chicken, pork, fish or beef entrees. Serve throughout the year or for those special Thanksgiving or Christmas meals. This healthy clean keto side dish is a crowd-pleaser.

This low carb, keto pecan bread is a delicious, simple to make sandwich bread that uses easy to find ingredients. Pecans make a low carb, gluten free flour with a natural sweetness, making this light quick bread a perfect addition to any low carb meal plan. This keto pecan bread is a healthy bread recipe that is also appropriate as part of a diabetic diet, and as an option for anyone who has celiac disease, gluten intolerance or PSOS. This bread contains pecans and may not be suitable for people with nut allergies.

Make a low carb/keto Chinese stir fry in less than 30 minutes using Costco ground beef, Costco frozen vegetables, Costco olive oil, ginger, tamari and garlic. This very easy gluten free stir fry recipe is made keto without losing any of the flavor or crispy texture of the Asian mixed vegetables. This keto recipe is quick, easy and very budget friendly. Enjoy this high protein Chinese restaurant style – better than take out dinner, that you can make at home.

This Green Goddess Panera Copycat is one of my family’s favorite salads and easy, nutritious and tasty one bowl meals. The low carb, keto, gluten free, paleo and sugar free dressing is full of fresh herbs and only takes 5 minutes to make. The cobb salad is a wonderful combination of grilled chicken, bacon, and a variety of fresh vegetables, topped with the signature green goddess dressing. This delicious Panera copy cat salad is a perfect for many diets, especially as a keto diabetic meal.

This easy and delicious Mediterranean inspired, Primavera Hasselback Stuffed Chicken is filled with colorful vegetables and mozzarella cheese for a restaurant quality meal that is keto, low-carb , paleo and a gluten-free recipe! This is a tasty stuffed chicken dinner your whole family will love, and is a one-pan meal you bake in a casserole dish.

This classic Thit Kho Tau, keto version of the Vietnamese caramelized pork belly recipe is both easy to make and is budget friendly. The fork tender pork cubes are coated with a savoury-sweet glaze, and this keto recipe is sugar free and gluten free. Keto low carb Vietnamese Caramel Pork is a seemingly exotic Asian recipe, that uses ingredients such as lean pork belly, onion, shallots, tamari (gluten and sugar free soy sauce), coconut cream, ginger root etc. which you can buy at your local supermarket. The Thit Kho Tau is a well loved Vietnamese comfort food that you can serve with a side dish of cauliflower rice, or other vegetable side dishes.

A very easy keto vegetable soup that can be made in less than 30 minutes. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Enjoy!

An easy, foolproof, 2 ingredient roast chicken recipe with a flavorful North African Spiced BBQ sauce coating that can be roasted in the oven or done on your outdoor BBQ. Your chicken will have a crispy skin and have juicy meat on the inside. This recipe is gluten free, sugar free and perfect for low carb, keto, paleo and diabetic diet needs.

These tricolor Bacon Zucchini Rolls can be ready in less than 30 minutes and are made with a strip of natural smoked bacon, a thin slice of zucchini, carrot and mozzarella cheese. Create a colorful presentation that is only surpassed by how tasty these rolls are when they are baked in a flavorful tomato, garlic sauce. The zucchini rolls are perfect for your keto diet meal plan or for paleo, gluten free, grain free and sugar free diets, based on fresh whole foods that are low carb.