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  • IMAGE
  • VIDEO

Hot Dog Buns and Rolls

Servings: 4


INGREDIENTS

  • Yeast Version
  • Dry
  • 155 g (1 ¼ cup) fine almond flour
  • 30 g (1/3 cup) psyllium whole husk
  • 37 g (¼ cup) coconut flour
  • 16 g (2 tbsp) lupin flour
  • 1.5 g (¼ tsp) salt – ground extra fine
  • Wet 1
  • 236 g (1 cup) warm water at 120 -130 F or 50 – 55 C
  • 8 g (1 tsp) instant or rapid rise yeast
  • 5 g (2 tsp) inulin powder (sweetener)
  • Wet 2
  • 230 g (1 cup) boiling water
  • 14 g (1 tbsp) refined coconut oil or avocado oil
  • OPTIONAL (Not included in macros)
  • 1 tsp (1/4 tsp per bun) raw sesame seeds
  • 1 tsp (1/4 tsp per bun) poppy seeds
  • Baking Powder/No Yeast Version
  • Dry
  • 155 g (1 ¼ cup) fine almond flour
  • 30 g (1/3 cup) psyllium whole husk
  • 37 g (¼ cup) coconut flour
  • 16 g (2 tbsp) lupin flour
  • 8 g (2 tsp) gluten free baking powder
  • 1.5 g (¼ tsp) salt – ground extra fine
  • 10 g (1 tbsp) Lakanto gold
  • Wet
  • 460 g (2 cups) boiling water
  • 14 g (1 tbsp) refined coconut oil or avocado oil
  • 10 g (2 tsp) apple cider vinegar
  • OPTIONAL (Not included in macros)
  • 1 tsp (1/4 tsp per bun) raw sesame seeds
  • 1 tsp (1/4 tsp per bun) poppy seeds

DIRECTIONS

  • Yeast Version
  • 1.   Start by blooming your yeast. Into a small bowl pour the warm water and add the dry yeast and inulin. Stir and set aside for about 20 to 30 minutes. Watch for small of yeast bubbles on the surface

  • 2.   Place a sieve over a large mixing bowl, to which you add all the dry ingredients: the fine almond flour, coconut flour, lupin flour and salt. Aerate by stirring to pass the dry ingredients through the sieve. Toss in the psyllium husk directly into the bowl as it will not pass through the sieve. Whisk to combine

  • 3.   Into a measuring cup or small bowl pour the boiling water and oil. Stir and pour into the bowl with the dry ingredients, stirring immediately until well combined. Rest for 5 minutes to cool the dough slightly. Pour in the bloomed yeast water. Stir or fold until well combined. Place a tea towel over the bowl and place in a warm place to rest for 1 hour

  • 4.   Divide the dough into 4 equal sections (about 156 g (5 ½ oz) each quarter). Without compressing the dough, gently shape into elongated hot dog buns or round for hamburger buns. To even out the hot dog shape, you can gently roll and lengthen with your fingers. Sprinkle with the OPTIONAL seeds if desired

  • 5.   Place each roll onto a baking sheet and transfer to the middle position of a preheated 370 F or 188 C oven. Bake for 40 minutes. Remove from oven and let cool completely

  • Baking Powder/No Yeast Version
  • 6.   Place a sieve over a large mixing bowl to which you add all the dry ingredients: the fine almond flour, coconut flour, lupin flour, baking powder, Lakanto and salt. Aerate by stirring to pass the dry ingredients through sieve. Toss in the psyllium husk directly into the bowl as it will not pass through the sieve. Whisk to combine

  • 7.   In a measuring cup or small bowl pour in the boiling water, oil and apple cider vinegar. Stir and pour into the bowl with the dry ingredients, stirring immediately until well combined. Rest for 5 minutes to cool the dough slightly

  • 8.   Divide the dough into 4 equal sections (about 156 g (5 1/2 oz) each quarter). Without compressing the dough, gently shape into elongated hot dog buns or round for hamburger buns. To even out the hot dog shape, you can gently roll and lengthen with your fingers. Sprinkle with the OPTIONAL seeds if desired

  • 9.   Place each roll onto a baking sheet and transfer to the middle position of a preheated 350 F or 177 C oven. Bake for 70 minutes. Remove from oven and let cool completely
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

MACRONUTRIENTS CHART


Recipe tags: almond flour bread, ASMR baking, eggless bread, eggless bun, gluten free bread, gluten free recipes, gluten free soda bread, grain free bread, grain free yeast bread, homemade keto bread, how to make keto bread, Jamie Oliver bread, keto bread, Keto bread recipe, keto buns, keto diet, keto hamburger buns, keto hot dog buns, keto life, keto meals and recipes, keto recipes, keto sandwich bread, Keto vegan bread, LCHF, Low carb bread, low carb buns, no knead bread, vegan keto buns, vegan low carb bread
6 Comments
Belizeguy

July 9, 2021 @ 7:37 pm

Printed it all out and will return and review it properly after I make it! Thanks

Angela Wilkes

July 10, 2021 @ 6:25 am

Hi Belizeguy!
Do nice to hear from you again… I look forward to your review!

deserea

May 21, 2022 @ 6:43 pm

Is it possible to use this to make a loaf of bread? If so how would the cooking times change?

Angela Wilkes

May 22, 2022 @ 7:47 am

Hi Deserea!
It is really hard to guess how the timing would differ for a loaf versus a bun, and because I wouldn’t want to give you incorrect advice and since I have been meaning to make another bread video, I will do that very soon, because I think I have to make it to see how the ingredients work in a larger loaf.

BTW, would you prefer a long baguette, or a domed bread?

Thank you for your question!

deserea

May 22, 2022 @ 3:25 pm

I think domed bred if possible and thank you so much!

Angela Wilkes

May 23, 2022 @ 6:55 am

Will do… Domed bread it is!

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  • author By Angela Wilkes
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  • Cuisine: American
  • Category: Breads
  • Created: July 4, 2021

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