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Italian Slow Cooker Pulled Pork

Servings: 8


INGREDIENTS

  • Italian Spice Rub (makes total = 70g with 7g per 1 tbsp)
  • 2 tbsp garlic powder
  • 2 tbsp fennel seeds
  • 18 g (1 tbsp) salt – to be ground fine
  • 1 tbsp preserved lemon peel
  • 1 tbsp 1 tbsp thyme finely chopped
  • 1 tbsp dried rosemary finely chopped
  • 1 tsp sage powder
  • 1 tsp chili flakes or red pepper flakes
  • Pork Loin
  • 1 kg (2.2 lbs) pork loin
  • 20 g (2 tbsp) bacon fat or other animal fat

DIRECTIONS

  • Italian Spice Rub
  • 1.   Place all the spice rub ingredients into a bowl and stir to a homogeneous mixture. Store in an airtight glass jar in the refrigerator

  • Pork Prep
  • 2.   Although pork shoulder is often used, it has a thick fatty layer and the result will get more fat in the final product. If using pork shoulder, you may want to remove about 1/3 to 1/2 of the fatty layer. It is easier to use a slightly marbled pork loin for less fat

  • 3.   Heat the bacon fat in a large skillet or in the slow cooker pan on a high/medium heat. Brown the pork on all sides. Rub 3 tbsp of the Italian Spice Rub over the pork on all sides. Place seasoned pork into the slow cooker. Cover with the slow cooker lid

  • 4.   Set slow cooker timer to cook on low for 8-10 hours or high for 4-5 hours

  • 5.   When the pork is done use 2 forks to shred the meat into large pieces. Serve with sides of choice or in sandwiches

  • 6.   Leftover meat can be stored in the fridge or freezer. If freezing, I recommend shredding it first and using a vacuum sealer for best preservation

MACRONUTRIENTS CHART


Recipe tags: Carnivore diet, carnivore keto, carnivore meal prep, carnivore meals, carnivore pulled pork, carnivore recipes, carnivore slow cooker recipe, carnivore weight loss, diabetic keto recipes, gluten free recipes, High protein diet, high protein recipes, Italian pulled pork, keto diabetic diet, keto diet, keto italian recipes, keto meal prep, keto meals, keto mediterranean recipes, keto pulled pork, keto recipes, keto slow cooker recipes, keto weight loss, low carb italian recipes, low carb pulled pork, zero carb diet, zero carb recipes
  • By Angela Wilkes
  • Cuisine: Italian
  • Category: DinnerLunchPork
  • Created: April 3, 2026

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