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Japanese Bean Sprout Salad

Servings:


INGREDIENTS

  • 225 g (8 oz) bag of Moyashi (mung) bean sprouts
  • 30 ml (2 tbsp) green onion/scallions – cut into small sections
  • Dressing
  • 15 mil (1 tbsp) sesame seeds – dry roasted
  • 15 ml (1 tbsp) toasted sesame seed oil
  • 15 ml (1 tbsp) rice vinegar
  • 15 ml (1 tbsp) sugar free tamari
  • 2 ml (1/3 tsp) sweetener – ground very fine
  • 1½ ml (1/4 tsp) garlic powder or 5 ml (1 tsp) fresh garlic - minced

DIRECTIONS

  • 1.   Before blanching, rinse the bean sprouts under cold water and drain well. Set aside while you bring about 1 L or 4 cups of water to a brisk boil. Drop in the rinsed bean sprouts and cook in boiling water for 2 minutes to an al dente stage. Immediately drain bean sprouts and let rest in colander for 5 to 10 minutes to drain and cool

  • 2.   Use a dry skillet and dry roast sesame seeds to a light golden stage. Transfer to a bowl to cool and to prevent over browning

  • 3.   Cut the green onion/scallion into small pieces and toss into a mixing bowl

  • 4.   Make the dressing: add the dry roasted sesame seeds, rice vinegar, sesame seed oil, tamari, sweetener, and garlic powder. Stir to combine. Toss in the drained bean sprouts and toss to combine with dressing

  • 5.   Place the bean sprout salad in the refrigerator to chill for a minimum of 30 minutes before serving. Will keep in the refrigerator for a maximum of 24 hours

MACRONUTRIENTS CHART


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  • By Angela Wilkes
  • Cuisine: Japanese
  • Category: SaladsVegetables
  • Created: September 20, 2024

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